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Adzuki bean vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 0.64g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.201g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Black pepper
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
68
Black pepper
Mineral Summary Score
86
Adzuki bean
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +323.5%
Contains more Phosphorus +141.1%
Contains less Sodium -75%
Contains more Iron +95%
Contains more Calcium +571.2%
Contains more Magnesium +34.6%
Contains more Copper +21.6%
Equal in Potassium - 1329
Contains more Zinc +323.5%
Contains more Phosphorus +141.1%
Contains less Sodium -75%
Contains more Iron +95%
Contains more Calcium +571.2%
Contains more Magnesium +34.6%
Contains more Copper +21.6%
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B6 +20.6%
Contains more Vitamin A +3117.6%
Equal in Vitamin B5 - 1.399
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B6 +20.6%
Contains more Vitamin A +3117.6%
Equal in Vitamin B5 - 1.399

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
62%
Black pepper
Carbohydrates
63%
Adzuki bean
64%
Black pepper
Fats
2%
Adzuki bean
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Black pepper Opinion
Calories 329 251 Adzuki bean
Protein 19.87 10.39 Adzuki bean
Fats 0.53 3.26 Black pepper
Vitamin C 0 0
Carbs 62.9 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 9.71 Black pepper
Calcium 66 443 Black pepper
Potassium 1254 1329 Black pepper
Magnesium 127 171 Black pepper
Sugars 0.64 Black pepper
Fiber 12.7 25.3 Black pepper
Copper 1.094 1.33 Black pepper
Zinc 5.04 1.19 Adzuki bean
Starch
Phosphorus 381 158 Adzuki bean
Sodium 5 20 Adzuki bean
Vitamin A 17 547 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.455 0.108 Adzuki bean
Vitamin B2 0.22 0.18 Adzuki bean
Vitamin B3 2.63 1.143 Adzuki bean
Vitamin B5 1.471 1.399 Adzuki bean
Vitamin B6 0.351 0.291 Adzuki bean
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.191 1.392 Adzuki bean
Monounsaturated Fat 0.05 0.739 Black pepper
Polyunsaturated fat 0.113 0.998 Black pepper
Tryptophan 0.191 0.058 Adzuki bean
Threonine 0.674 0.244 Adzuki bean
Isoleucine 0.791 0.366 Adzuki bean
Leucine 1.668 1.014 Adzuki bean
Lysine 1.497 0.244 Adzuki bean
Methionine 0.21 0.096 Adzuki bean
Phenylalanine 1.052 0.446 Adzuki bean
Valine 1.023 0.547 Adzuki bean
Histidine 0.524 0.159 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.