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  6. Adzuki bean vs. Black pepper

Adzuki bean vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Black pepper

  • Adzuki bean has more Folate, however, Black pepper is richer in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6.
  • Black pepper's daily need coverage for Manganese is 530% more.
  • Adzuki bean contains 7 times more Folate than Black pepper. Adzuki bean contains 121µg of Folate, while Black pepper contains 17µg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Spices, pepper, black.

Infographic

Adzuki bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
7
Black pepper
Black pepper
Contains less Sodium -60%
Contains more Zinc +48.7%
Contains more Calcium +1482.1%
Contains more Iron +385.5%
Contains more Magnesium +228.8%
Contains more Potassium +149.8%
Contains more Copper +346.3%
Contains more Manganese +2125.7%
Contains more Selenium +308.3%
Equal in Phosphorus - 158
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -60%
Contains more Zinc +48.7%
Contains more Calcium +1482.1%
Contains more Iron +385.5%
Contains more Magnesium +228.8%
Contains more Potassium +149.8%
Contains more Copper +346.3%
Contains more Manganese +2125.7%
Contains more Selenium +308.3%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
2
:
7
Black pepper
Black pepper
Contains more Folate +611.8%
Contains more Vitamin A +9016.7%
Contains more Vitamin B2 +181.3%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +225.3%
Contains more Vitamin B6 +203.1%
Equal in Vitamin B1 - 0.108
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Folate +611.8%
Contains more Vitamin A +9016.7%
Contains more Vitamin B2 +181.3%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +225.3%
Contains more Vitamin B6 +203.1%
Equal in Vitamin B1 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
4
Black pepper
Black pepper
Contains more Water +432%
Contains more Protein +38.2%
Contains more Fats +3160%
Contains more Carbs +158.2%
Contains more Other +653%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +432%
Contains more Protein +38.2%
Contains more Fats +3160%
Contains more Carbs +158.2%
Contains more Other +653%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +8111.1%
Contains more Polyunsaturated fat +4652.4%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +8111.1%
Contains more Polyunsaturated fat +4652.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Black pepper
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Black pepper Opinion
Net carbs 17.47g 38.65g Black pepper
Protein 7.52g 10.39g Black pepper
Fats 0.1g 3.26g Black pepper
Carbs 24.77g 63.95g Black pepper
Calories 128kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Adzuki bean
Fiber 7.3g 25.3g Black pepper
Calcium 28mg 443mg Black pepper
Iron 2mg 9.71mg Black pepper
Magnesium 52mg 171mg Black pepper
Phosphorus 168mg 158mg Adzuki bean
Potassium 532mg 1329mg Black pepper
Sodium 8mg 20mg Adzuki bean
Zinc 1.77mg 1.19mg Adzuki bean
Copper 0.298mg 1.33mg Black pepper
Manganese 0.573mg 12.753mg Black pepper
Selenium 1.2µg 4.9µg Black pepper
Vitamin A 6IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.115mg 0.108mg Adzuki bean
Vitamin B2 0.064mg 0.18mg Black pepper
Vitamin B3 0.717mg 1.143mg Black pepper
Vitamin B5 0.43mg 1.399mg Black pepper
Vitamin B6 0.096mg 0.291mg Black pepper
Folate 121µg 17µg Adzuki bean
Vitamin K 163.7µg Black pepper
Tryptophan 0.072mg 0.058mg Adzuki bean
Threonine 0.255mg 0.244mg Adzuki bean
Isoleucine 0.3mg 0.366mg Black pepper
Leucine 0.632mg 1.014mg Black pepper
Lysine 0.567mg 0.244mg Adzuki bean
Methionine 0.079mg 0.096mg Black pepper
Phenylalanine 0.398mg 0.446mg Black pepper
Valine 0.387mg 0.547mg Black pepper
Histidine 0.198mg 0.159mg Adzuki bean
Saturated Fat 0.036g 1.392g Adzuki bean
Monounsaturated Fat 0.009g 0.739g Black pepper
Polyunsaturated fat 0.021g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
60%
Black pepper
Minerals Daily Need Coverage Score
47%
Adzuki bean
297%
Black pepper

Comparison summary

Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.356g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.