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Adzuki bean vs Black pepper - In-Depth Nutrition Comparison

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Differences between Adzuki bean and Black pepper

  • Adzuki bean is higher in Folate, Zinc, Phosphorus, and Vitamin B1, however Black pepper is richer in Manganese, Iron, Fiber, Calcium, Copper, and Magnesium.
  • Black pepper's daily need coverage for Manganese is 479% higher.
  • Adzuki bean has 37 times more Folate than Black pepper. While Adzuki bean has 622µg of Folate, Black pepper has only 17µg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Spices, pepper, black.

Infographic

Adzuki bean vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
3
:
5
Black pepper
Black pepper
Contains more Zinc +323.5%
Contains more Phosphorus +141.1%
Contains less Sodium -75%
Contains more Iron +95%
Contains more Calcium +571.2%
Contains more Magnesium +34.6%
Contains more Copper +21.6%
Equal in Potassium - 1329
Adzuki bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Black pepper
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Zinc +323.5%
Contains more Phosphorus +141.1%
Contains less Sodium -75%
Contains more Iron +95%
Contains more Calcium +571.2%
Contains more Magnesium +34.6%
Contains more Copper +21.6%
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
6
:
3
Black pepper
Black pepper
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B6 +20.6%
Contains more Folate +3558.8%
Contains more Vitamin A +3117.6%
Equal in Vitamin B5 - 1.399
Adzuki bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Black pepper
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B6 +20.6%
Contains more Folate +3558.8%
Contains more Vitamin A +3117.6%
Equal in Vitamin B5 - 1.399

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
60
Black pepper
Mineral Summary Score
134
Adzuki bean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
62%
Black pepper
Carbohydrates
63%
Adzuki bean
64%
Black pepper
Fats
2%
Adzuki bean
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Black pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.201g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Black pepper Opinion
Calories 329 251 Adzuki bean
Protein 19.87 10.39 Adzuki bean
Fats 0.53 3.26 Black pepper
Vitamin C 0 0
Net carbs 50.20000076293945 38.650001525878906 Adzuki bean
Carbs 62.9 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 9.71 Black pepper
Calcium 66 443 Black pepper
Potassium 1254 1329 Black pepper
Magnesium 127 171 Black pepper
Sugar 0.64 Adzuki bean
Fiber 12.7 25.3 Black pepper
Copper 1.094 1.33 Black pepper
Zinc 5.04 1.19 Adzuki bean
Starch
Phosphorus 381 158 Adzuki bean
Sodium 5 20 Adzuki bean
Vitamin A 17 547 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.455 0.108 Adzuki bean
Vitamin B2 0.22 0.18 Adzuki bean
Vitamin B3 2.63 1.143 Adzuki bean
Vitamin B5 1.471 1.399 Adzuki bean
Vitamin B6 0.351 0.291 Adzuki bean
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 622 17 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 1.392 Adzuki bean
Monounsaturated Fat 0.05 0.739 Black pepper
Polyunsaturated fat 0.113 0.998 Black pepper
Tryptophan 0.191 0.058 Adzuki bean
Threonine 0.674 0.244 Adzuki bean
Isoleucine 0.791 0.366 Adzuki bean
Leucine 1.668 1.014 Adzuki bean
Lysine 1.497 0.244 Adzuki bean
Methionine 0.21 0.096 Adzuki bean
Phenylalanine 1.052 0.446 Adzuki bean
Valine 1.023 0.547 Adzuki bean
Histidine 0.524 0.159 Adzuki bean
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.