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  6. Adzuki bean vs. Black pepper

Adzuki bean vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between adzuki bean and black pepper

  • Adzuki bean has more folate; however, black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6.
  • Black pepper's daily need coverage for manganese is 530% more.
  • Adzuki bean contains 7 times more folate than black pepper. Adzuki bean contains 121µg of folate, while black pepper contains 17µg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Spices, pepper, black.

Infographic

Adzuki bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +48.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +228.8%
Contains more CalciumCalcium +1482.1%
Contains more PotassiumPotassium +149.8%
Contains more IronIron +385.5%
Contains more CopperCopper +346.3%
Contains more ManganeseManganese +2125.7%
Contains more SeleniumSelenium +308.3%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more FolateFolate +611.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +181.3%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +225.3%
Contains more Vitamin B6Vitamin B6 +203.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.108mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Black pepper DV% diff.
Manganese 0.573mg 12.753mg 530%
Vitamin K 163.7µg 136%
Copper 0.298mg 1.33mg 115%
Iron 2mg 9.71mg 96%
Fiber 7.3g 25.3g 72%
Calcium 28mg 443mg 42%
Magnesium 52mg 171mg 28%
Folate 121µg 17µg 26%
Potassium 532mg 1329mg 23%
Vitamin B5 0.43mg 1.399mg 19%
Vitamin B6 0.096mg 0.291mg 15%
Carbs 24.77g 63.95g 13%
Vitamin B2 0.064mg 0.18mg 9%
Selenium 1.2µg 4.9µg 7%
Polyunsaturated fat 0.021g 0.998g 7%
Vitamin E 1.04mg 7%
Saturated fat 0.036g 1.392g 6%
Protein 7.52g 10.39g 6%
Calories 128kcal 251kcal 6%
Fats 0.1g 3.26g 5%
Zinc 1.77mg 1.19mg 5%
Vitamin A 0µg 27µg 3%
Vitamin B3 0.717mg 1.143mg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.009g 0.739g 2%
Vitamin B1 0.115mg 0.108mg 1%
Sodium 8mg 20mg 1%
Phosphorus 168mg 158mg 1%
Net carbs 17.47g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.072mg 0.058mg 0%
Threonine 0.255mg 0.244mg 0%
Isoleucine 0.3mg 0.366mg 0%
Leucine 0.632mg 1.014mg 0%
Lysine 0.567mg 0.244mg 0%
Methionine 0.079mg 0.096mg 0%
Phenylalanine 0.398mg 0.446mg 0%
Valine 0.387mg 0.547mg 0%
Histidine 0.198mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +432%
Contains more ProteinProtein +38.2%
Contains more FatsFats +3160%
Contains more CarbsCarbs +158.2%
Contains more OtherOther +653%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +8111.1%
Contains more Poly. FatPolyunsaturated fat +4652.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.