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Black turtle bean vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 0.37g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 7.838g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cocoa solids
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
11
Cocoa solids
Mineral Summary Score
96
Black turtle bean
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains less Sodium -57.1%
Contains more Iron +59.3%
Contains more Magnesium +211.9%
Contains more Copper +278.8%
Contains more Zinc +209.5%
Contains more Phosphorus +66.8%
Equal in Potassium - 1524
Contains more Calcium +25%
Contains less Sodium -57.1%
Contains more Iron +59.3%
Contains more Magnesium +211.9%
Contains more Copper +278.8%
Contains more Zinc +209.5%
Contains more Phosphorus +66.8%
Equal in Potassium - 1524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B6 +142.4%
Contains more Vitamin K +124%
Contains more Vitamin B2 +24.9%
Contains more Vitamin B3 +11.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B6 +142.4%
Contains more Vitamin K +124%
Contains more Vitamin B2 +24.9%
Contains more Vitamin B3 +11.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
118%
Cocoa solids
Carbohydrates
63%
Black turtle bean
58%
Cocoa solids
Fats
4%
Black turtle bean
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Cocoa solids Opinion
Calories 339 228 Black turtle bean
Protein 21.25 19.6 Black turtle bean
Fats 0.9 13.7 Cocoa solids
Vitamin C 0 0
Carbs 63.25 57.9 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 13.86 Cocoa solids
Calcium 160 128 Black turtle bean
Potassium 1500 1524 Cocoa solids
Magnesium 160 499 Cocoa solids
Sugars 2.12 1.75 Black turtle bean
Fiber 15.5 37 Cocoa solids
Copper 1 3.788 Cocoa solids
Zinc 2.2 6.81 Cocoa solids
Starch
Phosphorus 440 734 Cocoa solids
Sodium 9 21 Black turtle bean
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 0.1 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.078 Black turtle bean
Vitamin B2 0.193 0.241 Cocoa solids
Vitamin B3 1.955 2.185 Cocoa solids
Vitamin B5 0.899 0.254 Black turtle bean
Vitamin B6 0.286 0.118 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 2.5 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 0.232 8.07 Black turtle bean
Monounsaturated Fat 0.078 4.57 Cocoa solids
Polyunsaturated fat 0.387 0.44 Cocoa solids
Tryptophan 0.252 0.293 Cocoa solids
Threonine 0.894 0.776 Black turtle bean
Isoleucine 0.938 0.76 Black turtle bean
Leucine 1.697 1.189 Black turtle bean
Lysine 1.459 0.983 Black turtle bean
Methionine 0.32 0.202 Black turtle bean
Phenylalanine 1.149 0.941 Black turtle bean
Valine 1.112 1.177 Cocoa solids
Histidine 0.592 0.339 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.