foodstruct logo
Find food by nutritional value | Diet analysis

Cranberry bean vs Pasta - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.166g)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Pasta
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
12
Pasta
Mineral Summary Score
82
Cranberry bean
10
Pasta

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pasta
Contains more Iron +338.6%
Contains more Calcium +2016.7%
Contains more Potassium +5450%
Contains more Magnesium +766.7%
Contains more Copper +753.8%
Contains more Zinc +548.2%
Contains more Phosphorus +490.5%
Equal in Sodium - 6
Contains more Iron +338.6%
Contains more Calcium +2016.7%
Contains more Potassium +5450%
Contains more Magnesium +766.7%
Contains more Copper +753.8%
Contains more Zinc +548.2%
Contains more Phosphorus +490.5%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pasta
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +308.7%
Contains more Vitamin B6 +808.8%
Contains more Vitamin A +900%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +308.7%
Contains more Vitamin B6 +808.8%
Contains more Vitamin A +900%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
31%
Pasta
Carbohydrates
60%
Cranberry bean
25%
Pasta
Fats
6%
Cranberry bean
5%
Pasta

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Pasta Opinion
Calories 335 131 Cranberry bean
Protein 23.03 5.15 Cranberry bean
Fats 1.23 1.05 Cranberry bean
Vitamin C 0 0
Carbs 60.05 24.93 Cranberry bean
Cholesterol 0 33 Cranberry bean
Vitamin D 0 Cranberry bean
Iron 5 1.14 Cranberry bean
Calcium 127 6 Cranberry bean
Potassium 1332 24 Cranberry bean
Magnesium 156 18 Cranberry bean
Sugars
Fiber 24.7 Cranberry bean
Copper 0.794 0.093 Cranberry bean
Zinc 3.63 0.56 Cranberry bean
Starch
Phosphorus 372 63 Cranberry bean
Sodium 6 6
Vitamin A 2 20 Pasta
Vitamin E
Vitamin D 0 Cranberry bean
Vitamin B1 0.747 0.209 Cranberry bean
Vitamin B2 0.213 0.15 Cranberry bean
Vitamin B3 1.455 0.992 Cranberry bean
Vitamin B5 0.748 0.183 Cranberry bean
Vitamin B6 0.309 0.034 Cranberry bean
Vitamin B12 0 0.14 Pasta
Vitamin K
Folic acid (B9) 0 57 Pasta
Trans Fat 0 Pasta
Saturated Fat 0.316 0.15 Pasta
Monounsaturated Fat 0.106 0.124 Pasta
Polyunsaturated fat 0.527 0.429 Cranberry bean
Tryptophan 0.273 0.065 Cranberry bean
Threonine 0.969 0.134 Cranberry bean
Isoleucine 1.017 0.197 Cranberry bean
Leucine 1.838 0.348 Cranberry bean
Lysine 1.58 0.097 Cranberry bean
Methionine 0.346 0.079 Cranberry bean
Phenylalanine 1.245 0.247 Cranberry bean
Valine 1.205 0.217 Cranberry bean
Histidine 0.641 0.103 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.