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Cranberry bean vs Pasta - In-Depth Nutrition Comparison

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Summary of differences between Cranberry bean and Pasta

  • Pasta has less Folate, Copper, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, Manganese, Zinc, and Vitamin B6 than Cranberry bean.
  • Cranberry bean covers your daily need of Folate 135% more than Pasta.
  • Cranberry bean has 56 times more Potassium than Pasta. While Cranberry bean has 1332mg of Potassium, Pasta has only 24mg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Cranberry bean vs Pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2016.7%
Contains more Iron +338.6%
Contains more Magnesium +766.7%
Contains more Phosphorus +490.5%
Contains more Potassium +5450%
Contains more Zinc +548.2%
Contains more Copper +753.8%
Equal in Sodium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 43% 13% 27% 3% 1% 16% 31%
Contains more Calcium +2016.7%
Contains more Iron +338.6%
Contains more Magnesium +766.7%
Contains more Phosphorus +490.5%
Contains more Potassium +5450%
Contains more Zinc +548.2%
Contains more Copper +753.8%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pasta
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +308.7%
Contains more Vitamin B6 +808.8%
Contains more Folate +843.8%
Contains more Vitamin A +900%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +308.7%
Contains more Vitamin B6 +808.8%
Contains more Folate +843.8%
Contains more Vitamin A +900%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Pasta
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Pasta Opinion
Net carbs 35.35g 24.93g Cranberry bean
Protein 23.03g 5.15g Cranberry bean
Fats 1.23g 1.05g Cranberry bean
Carbs 60.05g 24.93g Cranberry bean
Calories 335kcal 131kcal Cranberry bean
Starch g g
Fructose g g
Sugar g g
Fiber 24.7g g Cranberry bean
Calcium 127mg 6mg Cranberry bean
Iron 5mg 1.14mg Cranberry bean
Magnesium 156mg 18mg Cranberry bean
Phosphorus 372mg 63mg Cranberry bean
Potassium 1332mg 24mg Cranberry bean
Sodium 6mg 6mg
Zinc 3.63mg 0.56mg Cranberry bean
Copper 0.794mg 0.093mg Cranberry bean
Vitamin A 2IU 20IU Pasta
Vitamin E mg mg
Vitamin D 0IU IU Cranberry bean
Vitamin D 0µg µg Cranberry bean
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0.209mg Cranberry bean
Vitamin B2 0.213mg 0.15mg Cranberry bean
Vitamin B3 1.455mg 0.992mg Cranberry bean
Vitamin B5 0.748mg 0.183mg Cranberry bean
Vitamin B6 0.309mg 0.034mg Cranberry bean
Folate 604µg 64µg Cranberry bean
Vitamin B12 0µg 0.14µg Pasta
Vitamin K µg µg
Tryptophan 0.273mg 0.065mg Cranberry bean
Threonine 0.969mg 0.134mg Cranberry bean
Isoleucine 1.017mg 0.197mg Cranberry bean
Leucine 1.838mg 0.348mg Cranberry bean
Lysine 1.58mg 0.097mg Cranberry bean
Methionine 0.346mg 0.079mg Cranberry bean
Phenylalanine 1.245mg 0.247mg Cranberry bean
Valine 1.205mg 0.217mg Cranberry bean
Histidine 0.641mg 0.103mg Cranberry bean
Cholesterol 0mg 33mg Cranberry bean
Trans Fat 0g g Pasta
Saturated Fat 0.316g 0.15g Pasta
Monounsaturated Fat 0.106g 0.124g Pasta
Polyunsaturated fat 0.527g 0.429g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
16
Pasta
Mineral Summary Score
122
Cranberry bean
17
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
31%
Pasta
Carbohydrates
60%
Cranberry bean
25%
Pasta
Fats
6%
Cranberry bean
5%
Pasta

Comparison summary

Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.166g)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.