Cranberry beans vs. Pasta — In-Depth Nutrition Comparison
The main differences between Cranberry beans and Pasta
- Cranberry beans has more Folate, Copper, Iron, Potassium, Phosphorus, Magnesium, and Manganese, however, Pasta has more Vitamin B2, and Vitamin B12.
- Daily need coverage for Folate from Cranberry beans is 36% higher.
- Pasta has 16 times less Potassium than Cranberry beans. Cranberry beans has 387mg of Potassium, while Pasta has 24mg.
Food types used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|