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Broad bean vs Beetroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Sugars?
Beetroot
Beetroot contains less Sugars (difference - 2.45g)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.091g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Beetroot
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broad bean Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Broad bean
5
Beetroot
Mineral Summary Score
27
Broad bean
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +93.8%
Contains more Calcium +131.3%
Contains more Magnesium +43.5%
Contains more Copper +436%
Contains more Zinc +185.7%
Contains more Phosphorus +222.5%
Contains less Sodium -67.9%
Equal in Potassium - 325
Contains more Iron +93.8%
Contains more Calcium +131.3%
Contains more Magnesium +43.5%
Contains more Copper +436%
Contains more Zinc +185.7%
Contains more Phosphorus +222.5%
Contains less Sodium -67.9%
Equal in Potassium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +909.1%
Contains more Vitamin E +2800%
Contains more Vitamin B1 +329%
Contains more Vitamin B2 +625%
Contains more Vitamin B3 +573.4%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +55.2%
Contains more Vitamin K +20350%
Contains more Vitamin C +32.4%
Contains more Vitamin A +909.1%
Contains more Vitamin E +2800%
Contains more Vitamin B1 +329%
Contains more Vitamin B2 +625%
Contains more Vitamin B3 +573.4%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +55.2%
Contains more Vitamin K +20350%
Contains more Vitamin C +32.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
48%
Broad bean
10%
Beetroot
Carbohydrates
18%
Broad bean
10%
Beetroot
Fats
3%
Broad bean
1%
Beetroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broad bean Beetroot Opinion
Calories 88 43 Broad bean
Protein 7.92 1.61 Broad bean
Fats 0.73 0.17 Broad bean
Vitamin C 3.7 4.9 Beetroot
Carbs 17.63 9.56 Broad bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.55 0.8 Broad bean
Calcium 37 16 Broad bean
Potassium 332 325 Broad bean
Magnesium 33 23 Broad bean
Sugars 9.21 6.76 Broad bean
Fiber 7.5 2.8 Broad bean
Copper 0.402 0.075 Broad bean
Zinc 1 0.35 Broad bean
Starch
Phosphorus 129 40 Broad bean
Sodium 25 78 Broad bean
Vitamin A 333 33 Broad bean
Vitamin E 1.16 0.04 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.031 Broad bean
Vitamin B2 0.29 0.04 Broad bean
Vitamin B3 2.249 0.334 Broad bean
Vitamin B5 0.225 0.155 Broad bean
Vitamin B6 0.104 0.067 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 0.2 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.118 0.027 Beetroot
Monounsaturated Fat 0.104 0.032 Broad bean
Polyunsaturated fat 0.342 0.06 Broad bean
Tryptophan 0.019 Beetroot
Threonine 0.047 Beetroot
Isoleucine 0.048 Beetroot
Leucine 0.068 Beetroot
Lysine 0.058 Beetroot
Methionine 0.018 Beetroot
Phenylalanine 0.046 Beetroot
Valine 0.056 Beetroot
Histidine 0.021 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.