Broad bean vs. Beetroot — In-Depth Nutrition Comparison
How are Broad bean and Beetroot different?
- Broad bean is higher in Vitamin C, Iron, Vitamin B1, and Vitamin B3, however, Beetroot is richer in Folate.
- Daily need coverage for Vitamin C from Broad bean is 17% higher.
- Broad bean contains 4 times more Vitamin B1 than Beetroot. While Broad bean contains 0.128mg of Vitamin B1, Beetroot contains only 0.031mg.
Broadbeans, immature seeds, cooked, boiled, drained, without salt and Beets, raw are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||14µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|