Broad beans vs. Beetroot — In-Depth Nutrition Comparison
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How are broad beans and beetroot different?
- Broad beans are higher in vitamin C, iron, vitamin B1, and vitamin B3; however, beetroot is richer in folate.
- Daily need coverage for vitamin C for broad beans is 17% higher.
- Broad beans contain 4 times more Vitamin B1 than beetroot. While broad beans contain 0.128mg of Vitamin B1, beetroot contains only 0.031mg.
- Beetroot has a lower glycemic index (64) than broad beans (79).
Broadbeans, immature seeds, cooked, boiled, drained, without salt and Beets, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +304.1% |
| Contains more Vitamin AVitamin A | +718.2% |
| Contains more Vitamin B1Vitamin B1 | +312.9% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +259.3% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +131% |
| Contains more FolateFolate | +87.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +198.1% |
| Contains more FatsFats | +194.1% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~9.56g
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +405% |
| Contains less Sat. FatSaturated Fat | -81% |
| Contains more Mono. FatMonounsaturated Fat | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 43kcal |
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| Protein | 4.8g | 1.61g |
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| Fats | 0.5g | 0.17g |
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| Vitamin C | 19.8mg | 4.9mg |
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| Net carbs | 6.5g | 6.76g |
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| Carbs | 10.1g | 9.56g |
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| Magnesium | 31mg | 23mg |
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| Calcium | 18mg | 16mg |
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| Potassium | 193mg | 325mg |
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| Iron | 1.5mg | 0.8mg |
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| Sugar | 6.76g |
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| Fiber | 3.6g | 2.8g |
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| Copper | 0.06mg | 0.075mg |
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| Zinc | 0.47mg | 0.35mg |
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| Phosphorus | 73mg | 40mg |
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| Sodium | 41mg | 78mg |
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| Vitamin A | 270IU | 33IU |
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| Vitamin A | 14µg | 2µg |
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| Vitamin E | 0.04mg |
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| Manganese | 0.261mg | 0.329mg |
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| Selenium | 1µg | 0.7µg |
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| Vitamin B1 | 0.128mg | 0.031mg |
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| Vitamin B2 | 0.09mg | 0.04mg |
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| Vitamin B3 | 1.2mg | 0.334mg |
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| Vitamin B5 | 0.066mg | 0.155mg |
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| Vitamin B6 | 0.029mg | 0.067mg |
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| Vitamin K | 0.2µg |
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| Folate | 58µg | 109µg |
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| Choline | 6mg |
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| Saturated Fat | 0.142g | 0.027g |
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| Monounsaturated Fat | 0.02g | 0.032g |
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| Polyunsaturated fat | 0.303g | 0.06g |
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| Tryptophan | 0.048mg | 0.019mg |
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| Threonine | 0.178mg | 0.047mg |
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| Isoleucine | 0.215mg | 0.048mg |
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| Leucine | 0.37mg | 0.068mg |
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| Lysine | 0.313mg | 0.058mg |
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| Methionine | 0.037mg | 0.018mg |
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| Phenylalanine | 0.195mg | 0.046mg |
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| Valine | 0.235mg | 0.056mg |
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| Histidine | 0.115mg | 0.021mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Broad beans contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 15)
Which food is cheaper?
Beetroot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.