Kidney beans raw vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between Kidney beans raw and Cocoa solids
- Kidney beans raw has more Folate, and Vitamin B1, however, Cocoa solids has more Copper, Manganese, Magnesium, Iron, Fiber, Phosphorus, and Zinc.
- Cocoa solids' daily need coverage for Copper is 314% more.
- Kidney beans raw has 12 times more Folate than Cocoa solids. Kidney beans raw has 394µg of Folate, while Cocoa solids have 32µg.
- Kidney beans raw is lower in Saturated Fat.
The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.7%
Contains
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Iron
+69%
Contains
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Magnesium
+256.4%
Contains
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Phosphorus
+80.3%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+144.1%
Contains
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Copper
+295.4%
Contains
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Manganese
+275.8%
Contains
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Selenium
+346.9%
Equal in Potassium - 1524
Contains
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Calcium
+11.7%
Contains
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Iron
+69%
Contains
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Magnesium
+256.4%
Contains
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Phosphorus
+80.3%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+144.1%
Contains
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Copper
+295.4%
Contains
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Manganese
+275.8%
Contains
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Selenium
+346.9%
Equal in Potassium - 1524
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+120%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+578.2%
Contains
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Vitamin B5
+207.1%
Contains
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Vitamin B6
+236.4%
Contains
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Folate
+1131.3%
Contains
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Vitamin K
+660%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Contains
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Vitamin E
+120%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+578.2%
Contains
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Vitamin B5
+207.1%
Contains
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Vitamin B6
+236.4%
Contains
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Folate
+1131.3%
Contains
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Vitamin K
+660%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.3%
Contains
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Water
+291.7%
Contains
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Fats
+1550.6%
Contains
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Other
+51.4%
Equal in Carbs - 57.9
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Protein
+20.3%
Contains
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Water
+291.7%
Contains
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Fats
+1550.6%
Contains
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Other
+51.4%
Equal in Carbs - 57.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+7040.6%
Equal in Polyunsaturated fat - 0.44
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+7040.6%
Equal in Polyunsaturated fat - 0.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.11g | 20.9g |
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| Protein | 23.58g | 19.6g |
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| Fats | 0.83g | 13.7g |
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| Carbs | 60.01g | 57.9g |
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| Calories | 333kcal | 228kcal |
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| Sugar | 2.23g | 1.75g |
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| Fiber | 24.9g | 37g |
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| Calcium | 143mg | 128mg |
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| Iron | 8.2mg | 13.86mg |
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| Magnesium | 140mg | 499mg |
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| Phosphorus | 407mg | 734mg |
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| Potassium | 1406mg | 1524mg |
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| Sodium | 24mg | 21mg |
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| Zinc | 2.79mg | 6.81mg |
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| Copper | 0.958mg | 3.788mg |
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| Manganese | 1.021mg | 3.837mg |
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| Selenium | 3.2µg | 14.3µg |
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| Vitamin E | 0.22mg | 0.1mg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 0.529mg | 0.078mg |
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| Vitamin B2 | 0.219mg | 0.241mg |
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| Vitamin B3 | 2.06mg | 2.185mg |
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| Vitamin B5 | 0.78mg | 0.254mg |
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| Vitamin B6 | 0.397mg | 0.118mg |
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| Folate | 394µg | 32µg |
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| Vitamin K | 19µg | 2.5µg |
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| Tryptophan | 0.279mg | 0.293mg |
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| Threonine | 0.992mg | 0.776mg |
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| Isoleucine | 1.041mg | 0.76mg |
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| Leucine | 1.882mg | 1.189mg |
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| Lysine | 1.618mg | 0.983mg |
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| Methionine | 0.355mg | 0.202mg |
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| Phenylalanine | 1.275mg | 0.941mg |
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| Valine | 1.233mg | 1.177mg |
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| Histidine | 0.656mg | 0.339mg |
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| Saturated Fat | 0.12g | 8.07g |
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| Monounsaturated Fat | 0.064g | 4.57g |
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| Polyunsaturated fat | 0.457g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
16%
Minerals Daily Need Coverage Score
130%
339%
Comparison summary
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 7.95g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)