Kidney bean vs Cocoa solids - In-Depth Nutrition Comparison
Compare
Important differences between Kidney bean and Cocoa solids
- Kidney bean has more Folate, and Vitamin B1, however Cocoa solids has more Copper, Manganese, Magnesium, Iron, Fiber, Phosphorus, and Zinc.
- Cocoa solids' daily need coverage for Copper is 314% more.
- Kidney bean has 12 times more Folate than Cocoa solids. Kidney bean has 394µg of Folate, while Cocoa solids have 32µg.
- Kidney bean is lower in Saturated Fat.
The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Cocoa, dry powder, unsweetened.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+11.7%
Contains
more
Iron
+69%
Contains
more
Magnesium
+256.4%
Contains
more
Phosphorus
+80.3%
Contains
less
Sodium
-12.5%
Contains
more
Zinc
+144.1%
Contains
more
Copper
+295.4%
Equal in Potassium - 1524
Contains
more
Calcium
+11.7%
Contains
more
Iron
+69%
Contains
more
Magnesium
+256.4%
Contains
more
Phosphorus
+80.3%
Contains
less
Sodium
-12.5%
Contains
more
Zinc
+144.1%
Contains
more
Copper
+295.4%
Equal in Potassium - 1524
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+120%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+578.2%
Contains
more
Vitamin B5
+207.1%
Contains
more
Vitamin B6
+236.4%
Contains
more
Folate
+1131.3%
Contains
more
Vitamin K
+660%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Contains
more
Vitamin E
+120%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+578.2%
Contains
more
Vitamin B5
+207.1%
Contains
more
Vitamin B6
+236.4%
Contains
more
Folate
+1131.3%
Contains
more
Vitamin K
+660%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+20.3%
Contains
more
Water
+291.7%
Contains
more
Fats
+1550.6%
Contains
more
Other
+51.4%
Equal in Carbs - 57.9
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
more
Protein
+20.3%
Contains
more
Water
+291.7%
Contains
more
Fats
+1550.6%
Contains
more
Other
+51.4%
Equal in Carbs - 57.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.5%
Contains
more
Monounsaturated Fat
+7040.6%
Equal in Polyunsaturated fat - 0.44
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-98.5%
Contains
more
Monounsaturated Fat
+7040.6%
Equal in Polyunsaturated fat - 0.44
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 35.11g | 20.9g |
![]() |
Protein | 23.58g | 19.6g |
![]() |
Fats | 0.83g | 13.7g |
![]() |
Carbs | 60.01g | 57.9g |
![]() |
Calories | 333kcal | 228kcal |
![]() |
Sugar | 2.23g | 1.75g |
![]() |
Fiber | 24.9g | 37g |
![]() |
Calcium | 143mg | 128mg |
![]() |
Iron | 8.2mg | 13.86mg |
![]() |
Magnesium | 140mg | 499mg |
![]() |
Phosphorus | 407mg | 734mg |
![]() |
Potassium | 1406mg | 1524mg |
![]() |
Sodium | 24mg | 21mg |
![]() |
Zinc | 2.79mg | 6.81mg |
![]() |
Copper | 0.958mg | 3.788mg |
![]() |
Vitamin E | 0.22mg | 0.1mg |
![]() |
Vitamin C | 4.5mg | 0mg |
![]() |
Vitamin B1 | 0.529mg | 0.078mg |
![]() |
Vitamin B2 | 0.219mg | 0.241mg |
![]() |
Vitamin B3 | 2.06mg | 2.185mg |
![]() |
Vitamin B5 | 0.78mg | 0.254mg |
![]() |
Vitamin B6 | 0.397mg | 0.118mg |
![]() |
Folate | 394µg | 32µg |
![]() |
Vitamin K | 19µg | 2.5µg |
![]() |
Tryptophan | 0.279mg | 0.293mg |
![]() |
Threonine | 0.992mg | 0.776mg |
![]() |
Isoleucine | 1.041mg | 0.76mg |
![]() |
Leucine | 1.882mg | 1.189mg |
![]() |
Lysine | 1.618mg | 0.983mg |
![]() |
Methionine | 0.355mg | 0.202mg |
![]() |
Phenylalanine | 1.275mg | 0.941mg |
![]() |
Valine | 1.233mg | 1.177mg |
![]() |
Histidine | 0.656mg | 0.339mg |
![]() |
Saturated Fat | 0.12g | 8.07g |
![]() |
Monounsaturated Fat | 0.064g | 4.57g |
![]() |
Polyunsaturated fat | 0.457g | 0.44g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

16%

Minerals Daily Need Coverage Score
143%

352%

Comparison summary
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 7.95g)
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 2)
Which food is cheaper?

Kidney bean is cheaper (difference - $1.2)
Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?

Cocoa solids is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?

Cocoa solids contains less Sodium (difference - 3mg)
Which food is richer in minerals?

Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)