foodstruct logo
Find food by nutritional value | Diet analysis

Kidney bean vs Teff - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Teff
Teff contains less Sugars (difference - 0.39g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 28)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.329g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Teff
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
24
Teff
Mineral Summary Score
91
Kidney bean
85
Teff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Teff
Contains more Potassium +229.3%
Contains more Copper +18.3%
Contains more Calcium +25.9%
Contains more Magnesium +31.4%
Contains more Zinc +30.1%
Contains less Sodium -50%
Equal in Iron - 7.63
Equal in Phosphorus - 429
Contains more Potassium +229.3%
Contains more Copper +18.3%
Contains more Calcium +25.9%
Contains more Magnesium +31.4%
Contains more Zinc +30.1%
Contains less Sodium -50%
Equal in Iron - 7.63
Equal in Phosphorus - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Teff
Contains more Vitamin E +175%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin E +175%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +21.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
80%
Teff
Carbohydrates
60%
Kidney bean
73%
Teff
Fats
4%
Kidney bean
11%
Teff

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Teff Opinion
Calories 333 367 Teff
Protein 23.58 13.3 Kidney bean
Fats 0.83 2.38 Teff
Vitamin C 4.5 Kidney bean
Carbs 60.01 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Kidney bean
Iron 8.2 7.63 Kidney bean
Calcium 143 180 Teff
Potassium 1406 427 Kidney bean
Magnesium 140 184 Teff
Sugars 2.23 1.84 Kidney bean
Fiber 24.9 8 Kidney bean
Copper 0.958 0.81 Kidney bean
Zinc 2.79 3.63 Teff
Starch 36.56 Teff
Phosphorus 407 429 Teff
Sodium 24 12 Teff
Vitamin A 0 9 Teff
Vitamin E 0.22 0.08 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.529 0.39 Kidney bean
Vitamin B2 0.219 0.27 Teff
Vitamin B3 2.06 3.363 Teff
Vitamin B5 0.78 0.942 Teff
Vitamin B6 0.397 0.482 Teff
Vitamin B12 0 Kidney bean
Vitamin K 19 1.9 Kidney bean
Folic acid (B9) 0 Kidney bean
Trans Fat 0 Teff
Saturated Fat 0.12 0.449 Kidney bean
Monounsaturated Fat 0.064 0.589 Teff
Polyunsaturated fat 0.457 1.071 Teff
Tryptophan 0.279 0.139 Kidney bean
Threonine 0.992 0.51 Kidney bean
Isoleucine 1.041 0.501 Kidney bean
Leucine 1.882 1.068 Kidney bean
Lysine 1.618 0.376 Kidney bean
Methionine 0.355 0.428 Teff
Phenylalanine 1.275 0.698 Kidney bean
Valine 1.233 0.686 Kidney bean
Histidine 0.656 0.301 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.