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Kidney bean vs Teff - In-Depth Nutrition Comparison

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How are Kidney bean and Teff different?

  • Kidney bean is higher in Fiber, Potassium, Copper, Vitamin K, Vitamin B1, and Iron, however Teff is richer in Manganese, Magnesium, Vitamin B3, and Zinc.
  • Daily need coverage for Manganese from Teff is 357% higher.
  • Kidney bean contains 10 times more Vitamin K than Teff. While Kidney bean contains 19µg of Vitamin K, Teff contains only 1.9µg.

Beans, kidney, all types, mature seeds, raw and Teff, uncooked are the varieties used in this article.

Infographic

Kidney bean vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +229.3%
Contains more Copper +18.3%
Contains more Calcium +25.9%
Contains more Magnesium +31.4%
Contains more Zinc +30.1%
Contains less Sodium -50%
Equal in Iron - 7.63
Equal in Phosphorus - 429
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Contains more Potassium +229.3%
Contains more Copper +18.3%
Contains more Calcium +25.9%
Contains more Magnesium +31.4%
Contains more Zinc +30.1%
Contains less Sodium -50%
Equal in Iron - 7.63
Equal in Phosphorus - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Teff
Contains more Vitamin E +175%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +21.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Contains more Vitamin E +175%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +21.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
33
Teff
Mineral Summary Score
143
Kidney bean
133
Teff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
80%
Teff
Carbohydrates
60%
Kidney bean
73%
Teff
Fats
4%
Kidney bean
11%
Teff

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 12mg)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.329g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Teff Opinion
Calories 333 367 Teff
Protein 23.58 13.3 Kidney bean
Fats 0.83 2.38 Teff
Vitamin C 4.5 Kidney bean
Carbs 60.01 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Kidney bean
Iron 8.2 7.63 Kidney bean
Calcium 143 180 Teff
Potassium 1406 427 Kidney bean
Magnesium 140 184 Teff
Sugar 2.23 1.84 Teff
Fiber 24.9 8 Kidney bean
Copper 0.958 0.81 Kidney bean
Zinc 2.79 3.63 Teff
Starch 36.56 Teff
Phosphorus 407 429 Teff
Sodium 24 12 Teff
Vitamin A 0 9 Teff
Vitamin E 0.22 0.08 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.529 0.39 Kidney bean
Vitamin B2 0.219 0.27 Teff
Vitamin B3 2.06 3.363 Teff
Vitamin B5 0.78 0.942 Teff
Vitamin B6 0.397 0.482 Teff
Vitamin B12 0 Kidney bean
Vitamin K 19 1.9 Kidney bean
Folate 394 Kidney bean
Trans Fat 0 Teff
Saturated Fat 0.12 0.449 Kidney bean
Monounsaturated Fat 0.064 0.589 Teff
Polyunsaturated fat 0.457 1.071 Teff
Tryptophan 0.279 0.139 Kidney bean
Threonine 0.992 0.51 Kidney bean
Isoleucine 1.041 0.501 Kidney bean
Leucine 1.882 1.068 Kidney bean
Lysine 1.618 0.376 Kidney bean
Methionine 0.355 0.428 Teff
Phenylalanine 1.275 0.698 Kidney bean
Valine 1.233 0.686 Kidney bean
Histidine 0.656 0.301 Kidney bean
Fructose 0.47 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.