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  6. Green bean raw vs. Artichoke

Green bean raw vs. Artichoke — In-Depth Nutrition Comparison

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How are Green bean raw and Artichoke different?

  • Green bean raw is higher in Vitamin K, however, Artichoke is richer in Copper, Fiber, Folate, Magnesium, and Phosphorus.
  • Daily need coverage for Vitamin K from Green bean raw is 24% higher.
  • Green bean raw contains 3 times more Sugar than Artichoke. While Green bean raw contains 3.26g of Sugar, Artichoke contains only 0.99g.

Beans, snap, green, raw and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Green bean raw vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
2
:
8
Artichoke
Artichoke
Contains less Sodium -93.6%
Contains more Selenium +200%
Contains more Calcium +18.9%
Contains more Iron +24.3%
Contains more Magnesium +140%
Contains more Phosphorus +136.8%
Contains more Potassium +75.4%
Contains more Zinc +104.2%
Contains more Copper +234.8%
Contains more Manganese +18.5%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -93.6%
Contains more Selenium +200%
Contains more Calcium +18.9%
Contains more Iron +24.3%
Contains more Magnesium +140%
Contains more Phosphorus +136.8%
Contains more Potassium +75.4%
Contains more Zinc +104.2%
Contains more Copper +234.8%
Contains more Manganese +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
3
Artichoke
Artichoke
Contains more Vitamin A +5207.7%
Contains more Vitamin E +115.8%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +190.5%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +50.2%
Contains more Folate +106.1%
Equal in Vitamin C - 11.7
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +5207.7%
Contains more Vitamin E +115.8%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +190.5%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +50.2%
Contains more Folate +106.1%
Equal in Vitamin C - 11.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Artichoke
Artichoke
Contains more Fats +46.7%
Contains more Protein +78.7%
Contains more Carbs +50.8%
Contains more Other +71.2%
Equal in Water - 84.94
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +46.7%
Contains more Protein +78.7%
Contains more Carbs +50.8%
Contains more Other +71.2%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -28%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Artichoke
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Artichoke Opinion
Net carbs 4.27g 5.11g Artichoke
Protein 1.83g 3.27g Artichoke
Fats 0.22g 0.15g Green bean raw
Carbs 6.97g 10.51g Artichoke
Calories 31kcal 47kcal Artichoke
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 0.99g Artichoke
Fiber 2.7g 5.4g Artichoke
Calcium 37mg 44mg Artichoke
Iron 1.03mg 1.28mg Artichoke
Magnesium 25mg 60mg Artichoke
Phosphorus 38mg 90mg Artichoke
Potassium 211mg 370mg Artichoke
Sodium 6mg 94mg Green bean raw
Zinc 0.24mg 0.49mg Artichoke
Copper 0.069mg 0.231mg Artichoke
Manganese 0.216mg 0.256mg Artichoke
Selenium 0.6µg 0.2µg Green bean raw
Vitamin A 690IU 13IU Green bean raw
Vitamin A RAE 35µg 1µg Green bean raw
Vitamin E 0.41mg 0.19mg Green bean raw
Vitamin C 12.2mg 11.7mg Green bean raw
Vitamin B1 0.082mg 0.072mg Green bean raw
Vitamin B2 0.104mg 0.066mg Green bean raw
Vitamin B3 0.734mg 1.046mg Artichoke
Vitamin B5 0.225mg 0.338mg Artichoke
Vitamin B6 0.141mg 0.116mg Green bean raw
Folate 33µg 68µg Artichoke
Vitamin K 43µg 14.8µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g 0.036g Artichoke
Monounsaturated Fat 0.01g 0.005g Green bean raw
Polyunsaturated fat 0.113g 0.064g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
19%
Artichoke
Minerals Daily Need Coverage Score
16%
Green bean raw
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.