Green bean raw vs. Artichoke — In-Depth Nutrition Comparison
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How are Green bean raw and Artichoke different?
- Green bean raw is higher in Vitamin K, however, Artichoke is richer in Copper, Fiber, Folate, Magnesium, and Phosphorus.
- Daily need coverage for Vitamin K from Green bean raw is 24% higher.
- Green bean raw contains 3 times more Sugar than Artichoke. While Green bean raw contains 3.26g of Sugar, Artichoke contains only 0.99g.
Beans, snap, green, raw and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +18.9% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5207.7% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more FolateFolate | +106.1% |
| Contains more CholineCholine | +124.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +46.7% |
| Contains more ProteinProtein | +78.7% |
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +71.2% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
| Contains less Sat. FatSaturated Fat | -28% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 47kcal |
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| Protein | 1.83g | 3.27g |
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| Fats | 0.22g | 0.15g |
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| Vitamin C | 12.2mg | 11.7mg |
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| Net carbs | 4.27g | 5.11g |
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| Carbs | 6.97g | 10.51g |
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| Magnesium | 25mg | 60mg |
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| Calcium | 37mg | 44mg |
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| Potassium | 211mg | 370mg |
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| Iron | 1.03mg | 1.28mg |
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| Sugar | 3.26g | 0.99g |
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| Fiber | 2.7g | 5.4g |
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| Copper | 0.069mg | 0.231mg |
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| Zinc | 0.24mg | 0.49mg |
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| Starch | 0.88g |
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| Phosphorus | 38mg | 90mg |
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| Sodium | 6mg | 94mg |
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| Vitamin A | 690IU | 13IU |
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| Vitamin A | 35µg | 1µg |
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| Vitamin E | 0.41mg | 0.19mg |
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| Manganese | 0.216mg | 0.256mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.082mg | 0.072mg |
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| Vitamin B2 | 0.104mg | 0.066mg |
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| Vitamin B3 | 0.734mg | 1.046mg |
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| Vitamin B5 | 0.225mg | 0.338mg |
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| Vitamin B6 | 0.141mg | 0.116mg |
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| Vitamin K | 43µg | 14.8µg |
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| Folate | 33µg | 68µg |
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| Choline | 15.3mg | 34.4mg |
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| Saturated Fat | 0.05g | 0.036g |
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| Monounsaturated Fat | 0.01g | 0.005g |
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| Polyunsaturated fat | 0.113g | 0.064g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.079mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.112mg |
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| Lysine | 0.088mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.067mg |
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| Valine | 0.09mg |
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| Histidine | 0.034mg |
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| Fructose | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
16%
31%
Comparison summary
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Artichoke is cheaper (difference - $1.4)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.