foodstruct logo
Find food by nutritional value | Diet analysis

Green bean vs Broad bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Green bean
Green bean contains less Sugars (difference - 5.95g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Broad bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
29
Broad bean
Mineral Summary Score
12
Green bean
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -76%
Contains more Iron +50.5%
Contains more Magnesium +32%
Contains more Phosphorus +239.5%
Contains more Potassium +57.3%
Contains more Zinc +316.7%
Contains more Copper +482.6%
Equal in Calcium - 37
Contains less Sodium -76%
Contains more Iron +50.5%
Contains more Magnesium +32%
Contains more Phosphorus +239.5%
Contains more Potassium +57.3%
Contains more Zinc +316.7%
Contains more Copper +482.6%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +107.2%
Contains more Vitamin C +229.7%
Contains more Vitamin B6 +35.6%
Contains more Vitamin E +182.9%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +206.4%
Equal in Vitamin B5 - 0.225
Equal in Vitamin K - 40.9
Contains more Vitamin A +107.2%
Contains more Vitamin C +229.7%
Contains more Vitamin B6 +35.6%
Contains more Vitamin E +182.9%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +206.4%
Equal in Vitamin B5 - 0.225
Equal in Vitamin K - 40.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
48%
Broad bean
Carbohydrates
7%
Green bean
18%
Broad bean
Fats
1%
Green bean
3%
Broad bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Broad bean Opinion
Protein 1.83 7.92 Broad bean
Fats 0.22 0.73 Broad bean
Carbs 6.97 17.63 Broad bean
Calories 31 88 Broad bean
Starch 0.88 Green bean
Sugars 3.26 9.21 Broad bean
Fiber 2.7 7.5 Broad bean
Calcium 37 37
Iron 1.03 1.55 Broad bean
Magnesium 25 33 Broad bean
Phosphorus 38 129 Broad bean
Potassium 211 332 Broad bean
Sodium 6 25 Green bean
Zinc 0.24 1 Broad bean
Copper 0.069 0.402 Broad bean
Vitamin A 690 333 Green bean
Vitamin E 0.41 1.16 Broad bean
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 12.2 3.7 Green bean
Vitamin B1 0.082 0.133 Broad bean
Vitamin B2 0.104 0.29 Broad bean
Vitamin B3 0.734 2.249 Broad bean
Vitamin B5 0.225 0.225
Vitamin B6 0.141 0.104 Green bean
Vitamin B12 0 0
Vitamin K 43 40.9 Green bean
Folic acid (B9) 0 0
Tryptophan 0.019 Green bean
Threonine 0.079 Green bean
Isoleucine 0.066 Green bean
Leucine 0.112 Green bean
Lysine 0.088 Green bean
Methionine 0.022 Green bean
Phenylalanine 0.067 Green bean
Valine 0.09 Green bean
Histidine 0.034 Green bean
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.118 Green bean
Monounsaturated Fat 0.01 0.104 Broad bean
Polyunsaturated fat 0.113 0.342 Broad bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.