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  6. Green beans vs. Broad beans

Green beans vs. Broad beans — In-Depth Nutrition Comparison

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Important differences between green beans and broad beans

  • Green beans have more vitamin A; however, broad beans have more vitamin C, iron, phosphorus, and folate.
  • Broad beans' daily need coverage for vitamin C is 11% more.
  • Green beans have 2 times more calcium than broad beans. Green beans have 44mg of calcium, while broad beans have 18mg.
  • Broad beans have a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Green beans vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +130.8%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +151.7%
Contains more SeleniumSelenium +400%
~equal in Copper ~0.06mg
~equal in Manganese ~0.261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +104.1%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more FolateFolate +75.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Broad beans DV% diff.
Vitamin K 47.9µg 40%
Iron 0.65mg 1.5mg 11%
Vitamin C 9.7mg 19.8mg 11%
Phosphorus 29mg 73mg 6%
Protein 1.89g 4.8g 6%
Folate 33µg 58µg 6%
Vitamin B1 0.074mg 0.128mg 5%
Vitamin B3 0.614mg 1.2mg 4%
Calcium 44mg 18mg 3%
Magnesium 18mg 31mg 3%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Vitamin B6 0.056mg 0.029mg 2%
Fiber 3.2g 3.6g 2%
Zinc 0.25mg 0.47mg 2%
Sodium 1mg 41mg 2%
Vitamin A 32µg 14µg 2%
Polyunsaturated fat 0.145g 0.303g 1%
Vitamin B2 0.097mg 0.09mg 1%
Calories 35kcal 62kcal 1%
Selenium 0.2µg 1µg 1%
Potassium 146mg 193mg 1%
Manganese 0.285mg 0.261mg 1%
Carbs 7.88g 10.1g 1%
Fats 0.28g 0.5g 0%
Net carbs 4.68g 6.5g N/A
Sugar 3.63g N/A
Copper 0.057mg 0.06mg 0%
Vitamin B5 0.074mg 0.066mg 0%
Saturated fat 0.064g 0.142g 0%
Monounsaturated fat 0.011g 0.02g 0%
Tryptophan 0.02mg 0.048mg 0%
Threonine 0.082mg 0.178mg 0%
Isoleucine 0.069mg 0.215mg 0%
Leucine 0.116mg 0.37mg 0%
Lysine 0.091mg 0.313mg 0%
Methionine 0.023mg 0.037mg 0%
Phenylalanine 0.069mg 0.195mg 0%
Valine 0.093mg 0.235mg 0%
Histidine 0.035mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +154%
Contains more FatsFats +78.6%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +23.3%
~equal in Water ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +109%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.