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  6. Bear meat vs. Cervelat

Bear meat vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between Bear meat and Cervelat

  • Bear meat is higher in Iron, Zinc, Vitamin B2, and Phosphorus, yet Cervelat is higher in Vitamin B12, Vitamin C, and Selenium.
  • Cervelat covers your daily Vitamin B12 needs 126% more than Bear meat.
  • Bear meat contains 5 times more Iron than Cervelat. While Bear meat contains 10.73mg of Iron, Cervelat contains only 2.04mg.
  • The amount of Cholesterol in Cervelat is lower.

Food varieties used in this article are Game meat, bear, cooked, simmered and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Bear meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
3
Cervelat
Cervelat
Contains more Iron +426%
Contains more Magnesium +64.3%
Contains more Phosphorus +53.2%
Contains less Sodium -94.5%
Contains more Zinc +301.2%
Contains more Calcium +80%
Contains more Selenium +81.3%
Equal in Potassium - 260
Equal in Copper - 0.15
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Iron +426%
Contains more Magnesium +64.3%
Contains more Phosphorus +53.2%
Contains less Sodium -94.5%
Contains more Zinc +301.2%
Contains more Calcium +80%
Contains more Selenium +81.3%
Equal in Potassium - 260
Equal in Copper - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
5
Cervelat
Cervelat
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +148.5%
Contains more Vitamin B6 +11.5%
Contains more Folate +200%
Contains more Vitamin K +38.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B12 +122.7%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +148.5%
Contains more Vitamin B6 +11.5%
Contains more Folate +200%
Contains more Vitamin K +38.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B12 +122.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Cervelat
Cervelat
Contains more Protein +85.8%
Contains more Water +18.5%
Contains more Fats +127.3%
Contains more Carbs +∞%
Contains more Other +464.1%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +85.8%
Contains more Water +18.5%
Contains more Fats +127.3%
Contains more Carbs +∞%
Contains more Other +464.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Cervelat
Cervelat
Contains less Saturated Fat -69.2%
Contains more Polyunsaturated fat +100%
Contains more Monounsaturated Fat +129.2%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -69.2%
Contains more Polyunsaturated fat +100%
Contains more Monounsaturated Fat +129.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 32.42g 17.45g Bear meat
Fats 13.39g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 259kcal 362kcal Cervelat
Sugar 0g 0.85g Bear meat
Calcium 5mg 9mg Cervelat
Iron 10.73mg 2.04mg Bear meat
Magnesium 23mg 14mg Bear meat
Phosphorus 170mg 111mg Bear meat
Potassium 263mg 260mg Bear meat
Sodium 71mg 1300mg Bear meat
Zinc 10.27mg 2.56mg Bear meat
Copper 0.148mg 0.15mg Cervelat
Selenium 11.2µg 20.3µg Cervelat
Vitamin E 0.49mg 0.22mg Bear meat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.1mg 0.15mg Cervelat
Vitamin B2 0.82mg 0.33mg Bear meat
Vitamin B3 3.35mg 4.31mg Cervelat
Vitamin B6 0.29mg 0.26mg Bear meat
Folate 6µg 2µg Bear meat
Vitamin B12 2.47µg 5.5µg Cervelat
Vitamin K 1.8µg 1.3µg Bear meat
Cholesterol 98mg 74mg Cervelat
Saturated Fat 3.54g 11.51g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 12.97g Cervelat
Polyunsaturated fat 2.4g 1.2g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
87%
Cervelat
Minerals Daily Need Coverage Score
92%
Bear meat
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 7.97g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.