Bear meat vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between bear meat and cervelat
- Bear meat is higher in iron, zinc, vitamin B2, and phosphorus, yet cervelat is higher in vitamin B12, vitamin C, and selenium.
- Cervelat covers your daily vitamin B12 needs 126% more than bear meat.
- Bear meat contains 5 times more iron than cervelat. While bear meat contains 10.73mg of iron, cervelat contains only 2.04mg.
- The amount of cholesterol in cervelat is lower.
- The glycemic index of bear meat is lower.
Food varieties used in this article are Game meat, bear, cooked, simmered and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +426% |
| Contains more ZincZinc | +301.2% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -94.5% |
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +55% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.8% |
| Contains more WaterWater | +18.5% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +464.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +129.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.47µg | 5.5µg | 126% |
| Iron | 10.73mg | 2.04mg | 109% |
| Zinc | 10.27mg | 2.56mg | 70% |
| Sodium | 71mg | 1300mg | 53% |
| Vitamin B2 | 0.82mg | 0.33mg | 38% |
| Saturated fat | 3.54g | 11.51g | 36% |
| Protein | 32.42g | 17.45g | 30% |
| Fats | 13.39g | 30.43g | 26% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Monounsaturated fat | 5.66g | 12.97g | 18% |
| Selenium | 11.2µg | 20.3µg | 17% |
| Cholesterol | 98mg | 74mg | 8% |
| Phosphorus | 170mg | 111mg | 8% |
| Polyunsaturated fat | 2.4g | 1.2g | 8% |
| Choline | 122.3mg | 78.9mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B3 | 3.35mg | 4.31mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Calories | 259kcal | 362kcal | 5% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Vitamin E | 0.49mg | 0.22mg | 2% |
| Vitamin B6 | 0.29mg | 0.26mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Potassium | 263mg | 260mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Copper | 0.148mg | 0.15mg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
82%
Minerals Daily Need Coverage Score
92%
56%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bear meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 1229mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 7.97g)
Which food is lower in glycemic index?
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.