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  6. Bear meat vs. Pepperoni

Bear meat vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between Bear meat and Pepperoni

  • Bear meat is richer in Iron, Zinc, Vitamin B12, Vitamin B2, and Choline, yet Pepperoni is richer in Selenium, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Iron from Bear meat is 118% higher.
  • Bear meat contains 4 times more Zinc than Pepperoni. Bear meat contains 10.27mg of Zinc, while Pepperoni contains 2.44mg.
  • Bear meat contains less Saturated Fat.

Food types used in this article are Game meat, bear, cooked, simmered and Pepperoni, beef and pork, sliced.

Infographic

Bear meat vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
4
Pepperoni
Pepperoni
Contains more Iron +706.8%
Contains more Magnesium +27.8%
Contains less Sodium -95.5%
Contains more Zinc +320.9%
Contains more Copper +62.6%
Contains more Calcium +280%
Contains more Selenium +158.9%
Equal in Phosphorus - 158
Equal in Potassium - 274
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +706.8%
Contains more Magnesium +27.8%
Contains less Sodium -95.5%
Contains more Zinc +320.9%
Contains more Copper +62.6%
Contains more Calcium +280%
Contains more Selenium +158.9%
Equal in Phosphorus - 158
Equal in Potassium - 274

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
3
:
7
Pepperoni
Pepperoni
Contains more Vitamin B2 +219.1%
Contains more Folate +20%
Contains more Vitamin B12 +90%
Contains more Vitamin E +110.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +24.8%
Contains more Vitamin K +222.2%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin B2 +219.1%
Contains more Folate +20%
Contains more Vitamin B12 +90%
Contains more Vitamin E +110.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +24.8%
Contains more Vitamin K +222.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Pepperoni
Pepperoni
Contains more Protein +68.4%
Contains more Water +87.6%
Contains more Fats +245.6%
Contains more Carbs +∞%
Contains more Other +640.6%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Protein +68.4%
Contains more Water +87.6%
Contains more Fats +245.6%
Contains more Carbs +∞%
Contains more Other +640.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +267%
Contains more Polyunsaturated fat +85.8%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +267%
Contains more Polyunsaturated fat +85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Pepperoni
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 32.42g 19.25g Bear meat
Fats 13.39g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 259kcal 504kcal Pepperoni
Calcium 5mg 19mg Pepperoni
Iron 10.73mg 1.33mg Bear meat
Magnesium 23mg 18mg Bear meat
Phosphorus 170mg 158mg Bear meat
Potassium 263mg 274mg Pepperoni
Sodium 71mg 1582mg Bear meat
Zinc 10.27mg 2.44mg Bear meat
Copper 0.148mg 0.091mg Bear meat
Manganese 1.074mg Pepperoni
Selenium 11.2µg 29µg Pepperoni
Vitamin E 0.49mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin B1 0.1mg 0.271mg Pepperoni
Vitamin B2 0.82mg 0.257mg Bear meat
Vitamin B3 3.35mg 4.987mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.29mg 0.362mg Pepperoni
Folate 6µg 5µg Bear meat
Vitamin B12 2.47µg 1.3µg Bear meat
Vitamin K 1.8µg 5.8µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 98mg 97mg Pepperoni
Trans Fat 1.527g Bear meat
Saturated Fat 3.54g 17.708g Bear meat
Omega-3 - DHA 0.037g 0.004g Bear meat
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0.034g 0.02g Bear meat
Monounsaturated Fat 5.66g 20.77g Pepperoni
Polyunsaturated fat 2.4g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
50%
Pepperoni
Minerals Daily Need Coverage Score
92%
Bear meat
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1511mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 14.168g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.