Bear meat vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between bear meat and pepperoni
- Bear meat is richer in iron, zinc, vitamin B12, vitamin B2, and choline, yet pepperoni is richer in selenium, vitamin B1, and vitamin B3.
- Daily need coverage for iron for bear meat is 118% higher.
- Bear meat contains 4 times more zinc than pepperoni. Bear meat contains 10.27mg of zinc, while pepperoni contains 2.44mg.
- Bear meat contains less saturated fat.
- Bear meat has a lower glycemic index than pepperoni.
Food types used in this article are Game meat, bear, cooked, simmered and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +706.8% |
| Contains more CopperCopper | +62.6% |
| Contains more ZincZinc | +320.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +280% |
| Contains more SeleniumSelenium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +219.1% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +138.9% |
| Contains more Vitamin EVitamin E | +110.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin KVitamin K | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1.33mg | 118% |
| Zinc | 10.27mg | 2.44mg | 71% |
| Sodium | 71mg | 1582mg | 66% |
| Saturated fat | 3.54g | 17.708g | 64% |
| Fats | 13.39g | 46.28g | 51% |
| Vitamin B12 | 2.47µg | 1.3µg | 49% |
| Manganese | 1.074mg | 47% | |
| Vitamin B2 | 0.82mg | 0.257mg | 43% |
| Monounsaturated fat | 5.66g | 20.77g | 38% |
| Selenium | 11.2µg | 29µg | 32% |
| Protein | 32.42g | 19.25g | 26% |
| Vitamin B5 | 0.93mg | 19% | |
| Polyunsaturated fat | 2.4g | 4.458g | 14% |
| Vitamin B1 | 0.1mg | 0.271mg | 14% |
| Choline | 122.3mg | 51.2mg | 13% |
| Calories | 259kcal | 504kcal | 12% |
| Vitamin B3 | 3.35mg | 4.987mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin B6 | 0.29mg | 0.362mg | 6% |
| Copper | 0.148mg | 0.091mg | 6% |
| Vitamin E | 0.49mg | 1.03mg | 4% |
| Vitamin K | 1.8µg | 5.8µg | 3% |
| Phosphorus | 170mg | 158mg | 2% |
| Calcium | 5mg | 19mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Cholesterol | 98mg | 97mg | 0% |
| Potassium | 263mg | 274mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.037g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.034g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.4% |
| Contains more WaterWater | +87.6% |
| Contains more FatsFats | +245.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +640.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +267% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
