Bear meat vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between bear meat and pepperoni
- Bear meat is richer in iron, zinc, vitamin B1,2, vitamin B2, and choline, yet pepperoni is richer in selenium, vitamin B1, and vitamin B3.
- Daily need coverage for iron for bear meat is 118% higher.
- Bear meat contains 4 times more zinc than pepperoni. Bear meat contains 10.27mg of zinc, while pepperoni contains 2.44mg.
- Bear meat contains less saturated fat.
- Bear meat has a lower glycemic index than pepperoni.
Food types used in this article are Game meat, bear, cooked, simmered and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +706.8% |
| Contains more CopperCopper | +62.6% |
| Contains more ZincZinc | +320.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +280% |
| Contains more SeleniumSelenium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +219.1% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +138.9% |
| Contains more Vitamin EVitamin E | +110.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin KVitamin K | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.4% |
| Contains more WaterWater | +87.6% |
| Contains more FatsFats | +245.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +640.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +267% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 10.73mg | 1.33mg | 118% |
| Zinc | 10.27mg | 2.44mg | 71% |
| Sodium | 71mg | 1582mg | 66% |
| Saturated fat | 3.54g | 17.708g | 64% |
| Fats | 13.39g | 46.28g | 51% |
| Vitamin B12 | 2.47µg | 1.3µg | 49% |
| Manganese | 1.074mg | 47% | |
| Vitamin B2 | 0.82mg | 0.257mg | 43% |
| Monounsaturated fat | 5.66g | 20.77g | 38% |
| Selenium | 11.2µg | 29µg | 32% |
| Protein | 32.42g | 19.25g | 26% |
| Vitamin B5 | 0.93mg | 19% | |
| Polyunsaturated fat | 2.4g | 4.458g | 14% |
| Vitamin B1 | 0.1mg | 0.271mg | 14% |
| Choline | 122.3mg | 51.2mg | 13% |
| Calories | 259kcal | 504kcal | 12% |
| Vitamin B3 | 3.35mg | 4.987mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin B6 | 0.29mg | 0.362mg | 6% |
| Copper | 0.148mg | 0.091mg | 6% |
| Vitamin E | 0.49mg | 1.03mg | 4% |
| Vitamin K | 1.8µg | 5.8µg | 3% |
| Phosphorus | 170mg | 158mg | 2% |
| Calcium | 5mg | 19mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Cholesterol | 98mg | 97mg | 0% |
| Potassium | 263mg | 274mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.037g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.034g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
47%
Minerals Daily Need Coverage Score
92%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 1511mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 14.168g)
Which food is lower in glycemic index?
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.