Beechnuts vs. Cashew butter — In-Depth Nutrition Comparison
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A recap on differences between Beechnuts and Cashew butter
- Beechnuts are higher in Vitamin B6, Vitamin C, Potassium, and Vitamin B2, yet Cashew butter is higher in Copper, Phosphorus, Magnesium, Zinc, and Iron.
- Cashew butter covers your daily Copper needs 121% more than Beechnuts.
- The amount of Saturated Fat in Beechnuts are lower.
Food varieties used in this article are Nuts, beechnuts, dried and Nuts, cashew butter, plain, with salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+127.5%
Contains
less
Sodium
-87.1%
Contains
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Calcium
+6000%
Contains
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Iron
+99.6%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Zinc
+1130.6%
Contains
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Copper
+162.4%
Contains
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Potassium
+127.5%
Contains
less
Sodium
-87.1%
Contains
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Calcium
+6000%
Contains
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Iron
+99.6%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Zinc
+1130.6%
Contains
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Copper
+162.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+92.4%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B6
+236.9%
Contains
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Folate
+105.5%
Contains
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Vitamin B3
+26.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+92.4%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B6
+236.9%
Contains
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Folate
+105.5%
Contains
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Vitamin B3
+26.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10.6%
Contains
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Water
+182.1%
Contains
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Other
+67.4%
Contains
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Protein
+95.5%
Equal in Fats - 53.03
Equal in Carbs - 30.3
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Contains
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Carbs
+10.6%
Contains
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Water
+182.1%
Contains
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Other
+67.4%
Contains
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Protein
+95.5%
Equal in Fats - 53.03
Equal in Carbs - 30.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.1%
Contains
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Polyunsaturated fat
+50.2%
Contains
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Monounsaturated Fat
+22%
Saturated Fat:
5.719 g
Monounsaturated Fat:
21.892 g
Polyunsaturated fat:
20.089 g
Saturated Fat:
10.606 g
Monounsaturated Fat:
26.709 g
Polyunsaturated fat:
13.371 g
Contains
less
Saturated Fat
-46.1%
Contains
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Polyunsaturated fat
+50.2%
Contains
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Monounsaturated Fat
+22%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 27.3g |
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| Protein | 6.2g | 12.12g |
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| Fats | 50g | 53.03g |
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| Carbs | 33.5g | 30.3g |
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| Calories | 576kcal | 609kcal |
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| Sugar | 9.09g |
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| Fiber | 3g |
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| Calcium | 1mg | 61mg |
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| Iron | 2.46mg | 4.91mg |
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| Magnesium | 0mg | 206mg |
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| Phosphorus | 0mg | 388mg |
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| Potassium | 1017mg | 447mg |
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| Sodium | 38mg | 295mg |
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| Zinc | 0.36mg | 4.43mg |
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| Copper | 0.67mg | 1.758mg |
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| Manganese | 1.341mg |
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| Selenium | 9.3µg |
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| Vitamin E | 5.08mg |
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| Vitamin C | 15.5mg | 0mg |
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| Vitamin B1 | 0.304mg | 0.158mg |
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| Vitamin B2 | 0.371mg | 0.159mg |
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| Vitamin B3 | 0.877mg | 1.108mg |
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| Vitamin B5 | 0.925mg |
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| Vitamin B6 | 0.684mg | 0.203mg |
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| Folate | 113µg | 55µg |
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| Vitamin K | 30.3µg |
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| Tryptophan | 0.069mg | 0.162mg |
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| Threonine | 0.221mg | 0.388mg |
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| Isoleucine | 0.245mg | 0.445mg |
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| Leucine | 0.367mg | 0.831mg |
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| Lysine | 0.367mg | 0.523mg |
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| Methionine | 0.146mg | 0.204mg |
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| Phenylalanine | 0.262mg | 0.537mg |
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| Valine | 0.346mg | 0.617mg |
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| Histidine | 0.172mg | 0.257mg |
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| Saturated Fat | 5.719g | 10.606g |
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| Monounsaturated Fat | 21.892g | 26.709g |
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| Polyunsaturated fat | 20.089g | 13.371g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
60%
135%
Comparison summary
Which food is richer in minerals?
Cashew butter is relatively richer in minerals
Which food is lower in Sugar?
Beechnuts is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Beechnuts contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Beechnuts is lower in Saturated Fat (difference - 4.887g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.