Beef shank vs. Game — In-Depth Nutrition Comparison
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Summary of differences between Beef shank and Game
- Beef shank has more Zinc, Selenium, Phosphorus, and Monounsaturated Fat, however, Game is higher in Vitamin B2, and Vitamin B1.
- Beef shank covers your daily need of Zinc 80% more than Game.
- Beef shank has 8 times more Calcium than Game. While Beef shank has 32mg of Calcium, Game has only 4mg.
- Game has less Saturated Fat.
These are the specific foods used in this comparison Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Phosphorus
+25.2%
Contains
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Potassium
+20.2%
Contains
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Zinc
+524.4%
Contains
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Selenium
+132.6%
Contains
less
Sodium
-15.6%
Contains
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Copper
+23.8%
Equal in Iron - 4.2
Equal in Magnesium - 28
Equal in Manganese - 0.022
Contains
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Calcium
+700%
Contains
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Phosphorus
+25.2%
Contains
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Potassium
+20.2%
Contains
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Zinc
+524.4%
Contains
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Selenium
+132.6%
Contains
less
Sodium
-15.6%
Contains
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Copper
+23.8%
Equal in Iron - 4.2
Equal in Magnesium - 28
Equal in Manganese - 0.022
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+11.1%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+247.6%
Equal in Folate - 9
Contains
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Folate
+11.1%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+247.6%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.4%
Contains
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Fats
+138.2%
Contains
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Water
+13.2%
Contains
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Other
+13.1%
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
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Protein
+14.4%
Contains
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Fats
+138.2%
Contains
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Water
+13.2%
Contains
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Other
+13.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+354%
Contains
less
Saturated Fat
-57.6%
Contains
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Polyunsaturated fat
+176.2%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
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Monounsaturated Fat
+354%
Contains
less
Saturated Fat
-57.6%
Contains
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Polyunsaturated fat
+176.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.68g | 29.45g |
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| Fats | 6.36g | 2.67g |
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| Calories | 201kcal | 150kcal |
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| Calcium | 32mg | 4mg |
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| Iron | 3.86mg | 4.2mg |
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| Magnesium | 30mg | 28mg |
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| Phosphorus | 263mg | 210mg |
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| Potassium | 447mg | 372mg |
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| Sodium | 64mg | 54mg |
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| Zinc | 10.49mg | 1.68mg |
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| Copper | 0.172mg | 0.213mg |
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| Manganese | 0.02mg | 0.022mg |
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| Selenium | 30µg | 12.9µg |
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| Vitamin B1 | 0.14mg | 0.26mg |
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| Vitamin B2 | 0.21mg | 0.73mg |
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| Vitamin B3 | 5.89mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.37mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 3.79µg |
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| Tryptophan | 0.377mg |
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| Threonine | 1.471mg | 1.362mg |
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| Isoleucine | 1.514mg | 1.126mg |
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| Leucine | 2.662mg | 2.489mg |
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| Lysine | 2.802mg | 2.462mg |
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| Methionine | 0.862mg | 0.838mg |
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| Phenylalanine | 1.315mg | 1.166mg |
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| Valine | 1.638mg | 1.31mg |
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| Histidine | 1.153mg | 1.401mg |
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| Cholesterol | 78mg | 126mg |
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| Saturated Fat | 2.29g | 0.97g |
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| Monounsaturated Fat | 2.86g | 0.63g |
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| Polyunsaturated fat | 0.21g | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
20%
Minerals Daily Need Coverage Score
85%
50%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 1.32g)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 48mg)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.