Beef sirloin vs. Game — In-Depth Nutrition Comparison
Compare
Differences between Beef sirloin and Game
- Beef sirloin has more Selenium, Zinc, and Phosphorus, while Game has more Vitamin B2, Iron, Vitamin B1, and Copper.
- Beef sirloin's daily need coverage for Selenium is 47% higher.
- Game contains 3 times less Zinc than Beef sirloin. Beef sirloin contains 5.7mg of Zinc, while Game contains 1.68mg.
- The amount of Saturated Fat in Game is lower.
The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, antelope, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+450%
Contains
more
Phosphorus
+20.5%
Contains
more
Potassium
+10.2%
Contains
more
Zinc
+239.3%
Contains
more
Selenium
+201.6%
Contains
more
Iron
+118.8%
Contains
less
Sodium
-18.2%
Contains
more
Copper
+150.6%
Contains
more
Manganese
+100%
Equal in Magnesium - 28
Equal in Potassium - 372
Contains
more
Calcium
+450%
Contains
more
Phosphorus
+20.5%
Contains
more
Potassium
+10.2%
Contains
more
Zinc
+239.3%
Contains
more
Selenium
+201.6%
Contains
more
Iron
+118.8%
Contains
less
Sodium
-18.2%
Contains
more
Copper
+150.6%
Contains
more
Manganese
+100%
Equal in Magnesium - 28
Equal in Potassium - 372
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+11.1%
Contains
more
Vitamin B1
+195.5%
Contains
more
Vitamin B2
+347.9%
Equal in Folate - 9
Contains
more
Folate
+11.1%
Contains
more
Vitamin B1
+195.5%
Contains
more
Vitamin B2
+347.9%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+88.4%
Contains
more
Other
+235.6%
Equal in Protein - 29.45
Equal in Water - 65.9
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
more
Fats
+88.4%
Contains
more
Other
+235.6%
Equal in Protein - 29.45
Equal in Water - 65.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+218.4%
Contains
less
Saturated Fat
-49.3%
Contains
more
Polyunsaturated fat
+213.5%
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
more
Monounsaturated Fat
+218.4%
Contains
less
Saturated Fat
-49.3%
Contains
more
Polyunsaturated fat
+213.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.8g | 29.45g |
|
| Fats | 5.03g | 2.67g |
|
| Calories | 177kcal | 150kcal |
|
| Calcium | 22mg | 4mg |
|
| Iron | 1.92mg | 4.2mg |
|
| Magnesium | 27mg | 28mg |
|
| Phosphorus | 253mg | 210mg |
|
| Potassium | 410mg | 372mg |
|
| Sodium | 66mg | 54mg |
|
| Zinc | 5.7mg | 1.68mg |
|
| Copper | 0.085mg | 0.213mg |
|
| Manganese | 0.011mg | 0.022mg |
|
| Selenium | 38.9µg | 12.9µg |
|
| Vitamin E | 0.39mg |
|
|
| Vitamin B1 | 0.088mg | 0.26mg |
|
| Vitamin B2 | 0.163mg | 0.73mg |
|
| Vitamin B3 | 9.001mg |
|
|
| Vitamin B5 | 0.607mg |
|
|
| Vitamin B6 | 0.681mg |
|
|
| Folate | 10µg | 9µg |
|
| Vitamin B12 | 1.47µg |
|
|
| Vitamin K | 1.4µg |
|
|
| Tryptophan | 0.202mg |
|
|
| Threonine | 1.23mg | 1.362mg |
|
| Isoleucine | 1.401mg | 1.126mg |
|
| Leucine | 2.45mg | 2.489mg |
|
| Lysine | 2.603mg | 2.462mg |
|
| Methionine | 0.802mg | 0.838mg |
|
| Phenylalanine | 1.217mg | 1.166mg |
|
| Valine | 1.528mg | 1.31mg |
|
| Histidine | 0.983mg | 1.401mg |
|
| Cholesterol | 81mg | 126mg |
|
| Saturated Fat | 1.915g | 0.97g |
|
| Monounsaturated Fat | 2.006g | 0.63g |
|
| Polyunsaturated fat | 0.185g | 0.58g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
20%
Minerals Daily Need Coverage Score
65%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.945g)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 45mg)
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.