Beef sirloin vs. Game — In-Depth Nutrition Comparison
Compare
Differences between beef sirloin and game
- Beef sirloin has more selenium, zinc, and phosphorus, while game has more vitamin B2, iron, vitamin B1, and copper.
- Beef sirloin's daily need coverage for selenium is 47% higher.
- Game contains 3 times less zinc than beef sirloin. Beef sirloin contains 5.7mg of zinc, while game contains 1.68mg.
- The amount of saturated fat in game is lower.
The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, antelope, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +201.6% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +150.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +347.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 61% | |
| Vitamin B3 | 9.001mg | 56% | |
| Vitamin B6 | 0.681mg | 52% | |
| Selenium | 38.9µg | 12.9µg | 47% |
| Vitamin B2 | 0.163mg | 0.73mg | 44% |
| Zinc | 5.7mg | 1.68mg | 37% |
| Iron | 1.92mg | 4.2mg | 29% |
| Choline | 117.3mg | 21% | |
| Cholesterol | 81mg | 126mg | 15% |
| Vitamin B1 | 0.088mg | 0.26mg | 14% |
| Copper | 0.085mg | 0.213mg | 14% |
| Vitamin B5 | 0.607mg | 12% | |
| Phosphorus | 253mg | 210mg | 6% |
| Saturated fat | 1.915g | 0.97g | 4% |
| Fats | 5.03g | 2.67g | 4% |
| Vitamin E | 0.39mg | 3% | |
| Monounsaturated fat | 2.006g | 0.63g | 3% |
| Polyunsaturated fat | 0.185g | 0.58g | 3% |
| Protein | 30.8g | 29.45g | 3% |
| Calcium | 22mg | 4mg | 2% |
| Calories | 177kcal | 150kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 66mg | 54mg | 1% |
| Potassium | 410mg | 372mg | 1% |
| Magnesium | 27mg | 28mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.202mg | 0% | |
| Threonine | 1.23mg | 1.362mg | 0% |
| Isoleucine | 1.401mg | 1.126mg | 0% |
| Leucine | 2.45mg | 2.489mg | 0% |
| Lysine | 2.603mg | 2.462mg | 0% |
| Methionine | 0.802mg | 0.838mg | 0% |
| Phenylalanine | 1.217mg | 1.166mg | 0% |
| Valine | 1.528mg | 1.31mg | 0% |
| Histidine | 0.983mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +88.4% |
| Contains more OtherOther | +235.6% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +218.4% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +213.5% |
