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  6. Beef sirloin vs. Pastrami

Beef sirloin vs. Pastrami — In-Depth Nutrition Comparison

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Differences between Beef sirloin and Pastrami

  • Beef sirloin has more Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Zinc, Choline, and Potassium, while Pastrami has more Vitamin B12.
  • Pastrami's daily need coverage for Sodium is 44% higher.
  • Pastrami contains 3 times less Vitamin B6 than Beef sirloin. Beef sirloin contains 0.681mg of Vitamin B6, while Pastrami contains 0.221mg.
  • The amount of Sodium in Beef sirloin is lower.

The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, cured, pastrami.

Infographic

Beef sirloin vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
7
:
3
Pastrami
Pastrami
Contains more Calcium +120%
Contains more Magnesium +58.8%
Contains more Phosphorus +44.6%
Contains more Potassium +95.2%
Contains less Sodium -93.9%
Contains more Zinc +14.5%
Contains more Selenium +119.8%
Contains more Iron +15.6%
Contains more Manganese +145.5%
Equal in Copper - 0.091
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +120%
Contains more Magnesium +58.8%
Contains more Phosphorus +44.6%
Contains more Potassium +95.2%
Contains less Sodium -93.9%
Contains more Zinc +14.5%
Contains more Selenium +119.8%
Contains more Iron +15.6%
Contains more Manganese +145.5%
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
8
:
4
Pastrami
Pastrami
Contains more Vitamin E +225%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +129.1%
Contains more Vitamin B6 +208.1%
Contains more Folate +66.7%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +27.2%
Equal in Vitamin B2 - 0.161
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +225%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +129.1%
Contains more Vitamin B6 +208.1%
Contains more Folate +66.7%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +27.2%
Equal in Vitamin B2 - 0.161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
4
Pastrami
Pastrami
Contains more Protein +41.3%
Contains more Fats +15.7%
Contains more Carbs +∞%
Contains more Other +322%
Equal in Water - 69.53
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Protein +41.3%
Contains more Fats +15.7%
Contains more Carbs +∞%
Contains more Other +322%
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
2
:
1
Pastrami
Pastrami
Contains less Saturated Fat -28.6%
Contains more Polyunsaturated fat +27.6%
Equal in Monounsaturated Fat - 2.118
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -28.6%
Contains more Polyunsaturated fat +27.6%
Equal in Monounsaturated Fat - 2.118

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 30.8g 21.8g Beef sirloin
Fats 5.03g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 177kcal 147kcal Beef sirloin
Fructose 0.01g Pastrami
Sugar 0g 0.1g Beef sirloin
Calcium 22mg 10mg Beef sirloin
Iron 1.92mg 2.22mg Pastrami
Magnesium 27mg 17mg Beef sirloin
Phosphorus 253mg 175mg Beef sirloin
Potassium 410mg 210mg Beef sirloin
Sodium 66mg 1078mg Beef sirloin
Zinc 5.7mg 4.98mg Beef sirloin
Copper 0.085mg 0.091mg Pastrami
Manganese 0.011mg 0.027mg Pastrami
Selenium 38.9µg 17.7µg Beef sirloin
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.39mg 0.12mg Beef sirloin
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.088mg 0.052mg Beef sirloin
Vitamin B2 0.163mg 0.161mg Beef sirloin
Vitamin B3 9.001mg 4.26mg Beef sirloin
Vitamin B5 0.607mg 0.265mg Beef sirloin
Vitamin B6 0.681mg 0.221mg Beef sirloin
Folate 10µg 6µg Beef sirloin
Vitamin B12 1.47µg 1.87µg Pastrami
Vitamin K 1.4µg 0.7µg Beef sirloin
Tryptophan 0.202mg 0.141mg Beef sirloin
Threonine 1.23mg 0.857mg Beef sirloin
Isoleucine 1.401mg 0.976mg Beef sirloin
Leucine 2.45mg 1.706mg Beef sirloin
Lysine 2.603mg 1.812mg Beef sirloin
Methionine 0.802mg 0.558mg Beef sirloin
Phenylalanine 1.217mg 0.847mg Beef sirloin
Valine 1.528mg 1.065mg Beef sirloin
Histidine 0.983mg 0.684mg Beef sirloin
Cholesterol 81mg 68mg Pastrami
Saturated Fat 1.915g 2.681g Beef sirloin
Monounsaturated Fat 2.006g 2.118g Pastrami
Polyunsaturated fat 0.185g 0.145g Beef sirloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
37%
Pastrami
Minerals Daily Need Coverage Score
65%
Beef sirloin
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 1012mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 0.766g)
Which food is lower in glycemic index?
Beef sirloin
Beef sirloin is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $2.2)
Which food is richer in vitamins?
Beef sirloin
Beef sirloin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.