Beef sirloin vs. Pastrami — In-Depth Nutrition Comparison
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Differences between beef sirloin and pastrami
- Beef sirloin has more selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, zinc, choline, and potassium, while pastrami has more vitamin B12.
- Pastrami's daily need coverage for sodium is 44% higher.
- Pastrami contains 3 times less vitamin B6 than beef sirloin. Beef sirloin contains 0.681mg of vitamin B6, while pastrami contains 0.221mg.
- The amount of sodium in beef sirloin is lower.
- Beef sirloin has a lower glycemic index. The glycemic index of beef sirloin is 0, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +119.8% |
| Contains more IronIron | +15.6% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +129.1% |
| Contains more Vitamin B6Vitamin B6 | +208.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +27.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +15.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +322% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
~equal in
Monounsaturated fat
~2.118g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 66mg | 1078mg | 44% |
| Selenium | 38.9µg | 17.7µg | 39% |
| Vitamin B6 | 0.681mg | 0.221mg | 35% |
| Vitamin B3 | 9.001mg | 4.26mg | 30% |
| Protein | 30.8g | 21.8g | 18% |
| Vitamin B12 | 1.47µg | 1.87µg | 17% |
| Phosphorus | 253mg | 175mg | 11% |
| Vitamin B5 | 0.607mg | 0.265mg | 7% |
| Zinc | 5.7mg | 4.98mg | 7% |
| Choline | 117.3mg | 81.6mg | 6% |
| Potassium | 410mg | 210mg | 6% |
| Cholesterol | 81mg | 68mg | 4% |
| Iron | 1.92mg | 2.22mg | 4% |
| Vitamin B1 | 0.088mg | 0.052mg | 3% |
| Saturated fat | 1.915g | 2.681g | 3% |
| Vitamin E | 0.39mg | 0.12mg | 2% |
| Calories | 177kcal | 147kcal | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Copper | 0.085mg | 0.091mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.011mg | 0.027mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Fats | 5.03g | 5.82g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.163mg | 0.161mg | 0% |
| Monounsaturated fat | 2.006g | 2.118g | 0% |
| Polyunsaturated fat | 0.185g | 0.145g | 0% |
| Tryptophan | 0.202mg | 0.141mg | 0% |
| Threonine | 1.23mg | 0.857mg | 0% |
| Isoleucine | 1.401mg | 0.976mg | 0% |
| Leucine | 2.45mg | 1.706mg | 0% |
| Lysine | 2.603mg | 1.812mg | 0% |
| Methionine | 0.802mg | 0.558mg | 0% |
| Phenylalanine | 1.217mg | 0.847mg | 0% |
| Valine | 1.528mg | 1.065mg | 0% |
| Histidine | 0.983mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
65%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Beef sirloin is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 1012mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 0.766g)
Which food is lower in glycemic index?
Beef sirloin is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2.2)
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.