Beef tenderloin vs. Braunschweiger — In-Depth Nutrition Comparison
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Summary of differences between Beef tenderloin and Braunschweiger
- Beef tenderloin has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, and Choline than Braunschweiger.
- Braunschweiger covers your daily need of Vitamin B12 735% more than Beef tenderloin.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Braunschweiger (a liver sausage), pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Phosphorus
+20.8%
Contains
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Potassium
+66.3%
Contains
less
Sodium
-94.2%
Contains
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Zinc
+43.4%
Contains
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Iron
+260.1%
Contains
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Copper
+95.1%
Contains
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Manganese
+1007.1%
Contains
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Selenium
+153.3%
Equal in Calcium - 9
Contains
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Magnesium
+100%
Contains
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Phosphorus
+20.8%
Contains
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Potassium
+66.3%
Contains
less
Sodium
-94.2%
Contains
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Zinc
+43.4%
Contains
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Iron
+260.1%
Contains
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Copper
+95.1%
Contains
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Manganese
+1007.1%
Contains
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Selenium
+153.3%
Equal in Calcium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+176.7%
Contains
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Vitamin B2
+486.5%
Contains
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Vitamin B3
+178.9%
Contains
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Vitamin B5
+1252%
Contains
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Vitamin B6
+32%
Contains
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Folate
+450%
Contains
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Vitamin B12
+716.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+176.7%
Contains
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Vitamin B2
+486.5%
Contains
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Vitamin B3
+178.9%
Contains
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Vitamin B5
+1252%
Contains
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Vitamin B6
+32%
Contains
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Folate
+450%
Contains
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Vitamin B12
+716.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.8%
Contains
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Fats
+15.9%
Contains
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Carbs
+∞%
Equal in Water - 50.6
Equal in Other - 3.3
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Contains
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Protein
+64.8%
Contains
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Fats
+15.9%
Contains
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Carbs
+∞%
Equal in Water - 50.6
Equal in Other - 3.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+24%
Contains
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Polyunsaturated fat
+219.3%
Equal in Saturated Fat - 9.307
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Contains
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Monounsaturated Fat
+24%
Contains
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Polyunsaturated fat
+219.3%
Equal in Saturated Fat - 9.307
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 23.9g | 14.5g |
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| Fats | 24.6g | 28.5g |
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| Carbs | 0g | 3.1g |
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| Calories | 324kcal | 327kcal |
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| Calcium | 9mg | 9mg | |
| Iron | 3.11mg | 11.2mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 203mg | 168mg |
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| Potassium | 331mg | 199mg |
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| Sodium | 57mg | 977mg |
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| Zinc | 4.03mg | 2.81mg |
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| Copper | 0.123mg | 0.24mg |
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| Manganese | 0.014mg | 0.155mg |
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| Selenium | 22.9µg | 58µg |
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| Vitamin A | 0IU | 14051IU |
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| Vitamin A RAE | 0µg | 4220µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin B1 | 0.09mg | 0.249mg |
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| Vitamin B2 | 0.26mg | 1.525mg |
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| Vitamin B3 | 3mg | 8.368mg |
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| Vitamin B5 | 0.25mg | 3.38mg |
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| Vitamin B6 | 0.25mg | 0.33mg |
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| Folate | 8µg | 44µg |
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| Vitamin B12 | 2.46µg | 20.09µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.268mg | 0.145mg |
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| Threonine | 1.044mg | 0.534mg |
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| Isoleucine | 1.075mg | 0.484mg |
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| Leucine | 1.889mg | 1.032mg |
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| Lysine | 1.989mg | 0.909mg |
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| Methionine | 0.612mg | 0.311mg |
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| Phenylalanine | 0.933mg | 0.553mg |
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| Valine | 1.163mg | 0.616mg |
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| Histidine | 0.818mg | 0.32mg |
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| Cholesterol | 85mg | 180mg |
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| Saturated Fat | 9.72g | 9.307g |
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| Monounsaturated Fat | 10.27g | 12.731g |
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| Polyunsaturated fat | 1g | 3.193g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
357%
Minerals Daily Need Coverage Score
54%
114%
Comparison summary
Which food is lower in Saturated Fat?
Braunschweiger is lower in Saturated Fat (difference - 0.413g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 920mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 95mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.