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Beef tenderloin vs Ground meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 3.647g)
Which food is richer in vitamins?
Ground meat
Ground meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 16mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Ground meat
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
25
Ground meat
Mineral Summary Score
33
Beef tenderloin
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +37%
Contains more Potassium +37.3%
Contains more Magnesium +29.4%
Contains more Copper +55.7%
Contains more Phosphorus +22.3%
Contains less Sodium -21.9%
Contains more Calcium +266.7%
Contains more Zinc +44.9%
Contains more Iron +37%
Contains more Potassium +37.3%
Contains more Magnesium +29.4%
Contains more Copper +55.7%
Contains more Phosphorus +22.3%
Contains less Sodium -21.9%
Contains more Calcium +266.7%
Contains more Zinc +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +52%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +24.4%
Equal in Vitamin B12 - 2.49
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +52%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +24.4%
Equal in Vitamin B12 - 2.49

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
143%
Ground meat
Carbohydrates
0%
Beef tenderloin
0%
Ground meat
Fats
114%
Beef tenderloin
71%
Ground meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Ground meat Opinion
Calories 324 241 Beef tenderloin
Protein 23.9 23.87 Beef tenderloin
Fats 24.6 15.37 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 88 Beef tenderloin
Vitamin D 2 Ground meat
Iron 3.11 2.27 Beef tenderloin
Calcium 9 33 Ground meat
Potassium 331 241 Beef tenderloin
Magnesium 22 17 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.123 0.079 Beef tenderloin
Zinc 4.03 5.84 Ground meat
Starch
Phosphorus 203 166 Beef tenderloin
Sodium 57 73 Beef tenderloin
Vitamin A 0 9 Ground meat
Vitamin E 0.12 Ground meat
Vitamin D 0 Ground meat
Vitamin B1 0.09 0.051 Beef tenderloin
Vitamin B2 0.26 0.171 Beef tenderloin
Vitamin B3 3 4.026 Ground meat
Vitamin B5 0.25 0.512 Ground meat
Vitamin B6 0.25 0.311 Ground meat
Vitamin B12 2.46 2.49 Ground meat
Vitamin K 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Beef tenderloin
Saturated Fat 9.72 6.073 Ground meat
Monounsaturated Fat 10.27 7.322 Beef tenderloin
Polyunsaturated fat 1 0.408 Beef tenderloin
Tryptophan 0.268 0.121 Beef tenderloin
Threonine 1.044 0.923 Beef tenderloin
Isoleucine 1.075 1.055 Beef tenderloin
Leucine 1.889 1.861 Beef tenderloin
Lysine 1.989 1.976 Beef tenderloin
Methionine 0.612 0.614 Ground meat
Phenylalanine 0.933 0.931 Beef tenderloin
Valine 1.163 1.172 Ground meat
Histidine 0.818 0.775 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.