Beef tenderloin vs Ground meat - In-Depth Nutrition Comparison
The main differences between Beef tenderloin and Ground meat
- Beef tenderloin is richer in Iron, Selenium, Vitamin B2, and Phosphorus, yet Ground meat is richer in Zinc, Vitamin B3, and Vitamin B5.
- Daily need coverage for Saturated Fat from Beef tenderloin is 18% higher.
- Beef tenderloin contains 2 times more Vitamin B2 than Ground meat. Beef tenderloin contains 0.26mg of Vitamin B2, while Ground meat contains 0.171mg.
- Ground meat contains less Saturated Fat.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|