Beef tenderloin vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between Beef tenderloin and Ground beef
- Beef tenderloin is richer in Iron, Selenium, Vitamin B2, and Phosphorus, yet Ground beef is richer in Zinc, Vitamin B3, and Vitamin B5.
- Daily need coverage for Saturated Fat from Beef tenderloin is 18% higher.
- Beef tenderloin contains 2 times more Vitamin B2 than Ground beef. Beef tenderloin contains 0.26mg of Vitamin B2, while Ground beef contains 0.171mg.
- Ground beef contains less Saturated Fat.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +55.7% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +19.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ZincZinc | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +24.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +60.1% |
| Contains more OtherOther | +31% |
| Contains more WaterWater | +20.7% |
~equal in
Protein
~23.87g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
6.073 g
Monounsaturated Fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated Fat | +40.3% |
| Contains more Poly. FatPolyunsaturated fat | +145.1% |
| Contains less Sat. FatSaturated Fat | -37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 241kcal |
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| Protein | 23.9g | 23.87g |
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| Fats | 24.6g | 15.37g |
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| Cholesterol | 85mg | 88mg |
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| Vitamin D | 2IU |
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| Magnesium | 22mg | 17mg |
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| Calcium | 9mg | 33mg |
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| Potassium | 331mg | 241mg |
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| Iron | 3.11mg | 2.27mg |
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| Copper | 0.123mg | 0.079mg |
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| Zinc | 4.03mg | 5.84mg |
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| Phosphorus | 203mg | 166mg |
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| Sodium | 57mg | 73mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.014mg | 0.009mg |
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| Selenium | 22.9µg | 19.1µg |
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| Vitamin B1 | 0.09mg | 0.051mg |
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| Vitamin B2 | 0.26mg | 0.171mg |
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| Vitamin B3 | 3mg | 4.026mg |
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| Vitamin B5 | 0.25mg | 0.512mg |
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| Vitamin B6 | 0.25mg | 0.311mg |
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| Vitamin B12 | 2.46µg | 2.49µg |
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| Vitamin K | 2.9µg |
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| Folate | 8µg | 7µg |
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| Trans Fat | 1.173g |
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| Choline | 91mg | 73.2mg |
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| Saturated Fat | 9.72g | 6.073g |
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| Monounsaturated Fat | 10.27g | 7.322g |
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| Polyunsaturated fat | 1g | 0.408g |
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| Tryptophan | 0.268mg | 0.121mg |
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| Threonine | 1.044mg | 0.923mg |
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| Isoleucine | 1.075mg | 1.055mg |
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| Leucine | 1.889mg | 1.861mg |
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| Lysine | 1.989mg | 1.976mg |
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| Methionine | 0.612mg | 0.614mg |
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| Phenylalanine | 0.933mg | 0.931mg |
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| Valine | 1.163mg | 1.172mg |
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| Histidine | 0.818mg | 0.775mg |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
46%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 3.647g)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 16mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)