Beef tenderloin vs. Ground beef — In-Depth Nutrition Comparison
Compare
The main differences between Beef tenderloin and Ground beef
- Beef tenderloin is richer in Iron, Selenium, Vitamin B2, and Phosphorus, yet Ground beef is richer in Zinc, Vitamin B3, and Vitamin B5.
- Daily need coverage for Saturated Fat from Beef tenderloin is 18% higher.
- Beef tenderloin contains 2 times more Vitamin B2 than Ground beef. Beef tenderloin contains 0.26mg of Vitamin B2, while Ground beef contains 0.171mg.
- Ground beef contains less Saturated Fat.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+37%
Contains
more
Magnesium
+29.4%
Contains
more
Phosphorus
+22.3%
Contains
more
Potassium
+37.3%
Contains
less
Sodium
-21.9%
Contains
more
Copper
+55.7%
Contains
more
Manganese
+55.6%
Contains
more
Selenium
+19.9%
Contains
more
Calcium
+266.7%
Contains
more
Zinc
+44.9%
Contains
more
Iron
+37%
Contains
more
Magnesium
+29.4%
Contains
more
Phosphorus
+22.3%
Contains
more
Potassium
+37.3%
Contains
less
Sodium
-21.9%
Contains
more
Copper
+55.7%
Contains
more
Manganese
+55.6%
Contains
more
Selenium
+19.9%
Contains
more
Calcium
+266.7%
Contains
more
Zinc
+44.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+76.5%
Contains
more
Vitamin B2
+52%
Contains
more
Folate
+14.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+34.2%
Contains
more
Vitamin B5
+104.8%
Contains
more
Vitamin B6
+24.4%
Equal in Vitamin B12 - 2.49
Contains
more
Vitamin B1
+76.5%
Contains
more
Vitamin B2
+52%
Contains
more
Folate
+14.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+34.2%
Contains
more
Vitamin B5
+104.8%
Contains
more
Vitamin B6
+24.4%
Equal in Vitamin B12 - 2.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+60.1%
Contains
more
Other
+31%
Contains
more
Water
+20.7%
Equal in Protein - 23.87
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
more
Fats
+60.1%
Contains
more
Other
+31%
Contains
more
Water
+20.7%
Equal in Protein - 23.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+40.3%
Contains
more
Polyunsaturated fat
+145.1%
Contains
less
Saturated Fat
-37.5%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
more
Monounsaturated Fat
+40.3%
Contains
more
Polyunsaturated fat
+145.1%
Contains
less
Saturated Fat
-37.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 23.87g |
|
| Fats | 24.6g | 15.37g |
|
| Calories | 324kcal | 241kcal |
|
| Calcium | 9mg | 33mg |
|
| Iron | 3.11mg | 2.27mg |
|
| Magnesium | 22mg | 17mg |
|
| Phosphorus | 203mg | 166mg |
|
| Potassium | 331mg | 241mg |
|
| Sodium | 57mg | 73mg |
|
| Zinc | 4.03mg | 5.84mg |
|
| Copper | 0.123mg | 0.079mg |
|
| Manganese | 0.014mg | 0.009mg |
|
| Selenium | 22.9µg | 19.1µg |
|
| Vitamin A | 0IU | 9IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0.12mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin B1 | 0.09mg | 0.051mg |
|
| Vitamin B2 | 0.26mg | 0.171mg |
|
| Vitamin B3 | 3mg | 4.026mg |
|
| Vitamin B5 | 0.25mg | 0.512mg |
|
| Vitamin B6 | 0.25mg | 0.311mg |
|
| Folate | 8µg | 7µg |
|
| Vitamin B12 | 2.46µg | 2.49µg |
|
| Vitamin K | 2.9µg |
|
|
| Tryptophan | 0.268mg | 0.121mg |
|
| Threonine | 1.044mg | 0.923mg |
|
| Isoleucine | 1.075mg | 1.055mg |
|
| Leucine | 1.889mg | 1.861mg |
|
| Lysine | 1.989mg | 1.976mg |
|
| Methionine | 0.612mg | 0.614mg |
|
| Phenylalanine | 0.933mg | 0.931mg |
|
| Valine | 1.163mg | 1.172mg |
|
| Histidine | 0.818mg | 0.775mg |
|
| Cholesterol | 85mg | 88mg |
|
| Trans Fat | 1.173g |
|
|
| Saturated Fat | 9.72g | 6.073g |
|
| Monounsaturated Fat | 10.27g | 7.322g |
|
| Polyunsaturated fat | 1g | 0.408g |
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
46%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 3.647g)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)