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  6. Beef tenderloin vs. Quail meat

Beef tenderloin vs. Quail meat — In-Depth Nutrition Comparison

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What are the main differences between Beef tenderloin and Quail meat?

  • Beef tenderloin is richer in Vitamin B12, Zinc, and Selenium, while Quail meat is higher in Copper, Vitamin B3, Vitamin B6, Vitamin B1, Iron, and Vitamin B5.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 85% higher.
  • Quail meat has 3 times less Saturated Fat than Beef tenderloin. Beef tenderloin has 9.72g of Saturated Fat, while Quail meat has 3.38g.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Quail, meat and skin, raw types in this comparison.

Infographic

Beef tenderloin vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
3
:
7
Quail meat
Quail meat
Contains more Potassium +53.2%
Contains more Zinc +66.5%
Contains more Selenium +38%
Contains more Calcium +44.4%
Contains more Iron +27.7%
Contains more Phosphorus +35.5%
Contains more Copper +312.2%
Contains more Manganese +35.7%
Equal in Magnesium - 23
Equal in Sodium - 53
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Potassium +53.2%
Contains more Zinc +66.5%
Contains more Selenium +38%
Contains more Calcium +44.4%
Contains more Iron +27.7%
Contains more Phosphorus +35.5%
Contains more Copper +312.2%
Contains more Manganese +35.7%
Equal in Magnesium - 23
Equal in Sodium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
1
:
6
Quail meat
Quail meat
Contains more Vitamin B12 +472.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B3 +151.3%
Contains more Vitamin B5 +208.8%
Contains more Vitamin B6 +140%
Equal in Vitamin B2 - 0.26
Equal in Folate - 8
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B12 +472.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B3 +151.3%
Contains more Vitamin B5 +208.8%
Contains more Vitamin B6 +140%
Equal in Vitamin B2 - 0.26
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
3
:
1
Quail meat
Quail meat
Contains more Protein +21.8%
Contains more Fats +104.1%
Contains more Water +44%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +21.8%
Contains more Fats +104.1%
Contains more Water +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +145.7%
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +198%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +145.7%
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +198%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Quail meat Opinion
Protein 23.9g 19.63g Beef tenderloin
Fats 24.6g 12.05g Beef tenderloin
Calories 324kcal 192kcal Beef tenderloin
Calcium 9mg 13mg Quail meat
Iron 3.11mg 3.97mg Quail meat
Magnesium 22mg 23mg Quail meat
Phosphorus 203mg 275mg Quail meat
Potassium 331mg 216mg Beef tenderloin
Sodium 57mg 53mg Quail meat
Zinc 4.03mg 2.42mg Beef tenderloin
Copper 0.123mg 0.507mg Quail meat
Manganese 0.014mg 0.019mg Quail meat
Selenium 22.9µg 16.6µg Beef tenderloin
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.09mg 0.244mg Quail meat
Vitamin B2 0.26mg 0.26mg
Vitamin B3 3mg 7.538mg Quail meat
Vitamin B5 0.25mg 0.772mg Quail meat
Vitamin B6 0.25mg 0.6mg Quail meat
Folate 8µg 8µg
Vitamin B12 2.46µg 0.43µg Beef tenderloin
Tryptophan 0.268mg 0.288mg Quail meat
Threonine 1.044mg 0.945mg Beef tenderloin
Isoleucine 1.075mg 1.013mg Beef tenderloin
Leucine 1.889mg 1.613mg Beef tenderloin
Lysine 1.989mg 1.645mg Beef tenderloin
Methionine 0.612mg 0.591mg Beef tenderloin
Phenylalanine 0.933mg 0.826mg Beef tenderloin
Valine 1.163mg 1.033mg Beef tenderloin
Histidine 0.818mg 0.696mg Beef tenderloin
Cholesterol 85mg 76mg Quail meat
Saturated Fat 9.72g 3.38g Quail meat
Omega-3 - EPA 0.01g Quail meat
Omega-3 - DPA 0.03g Quail meat
Monounsaturated Fat 10.27g 4.18g Beef tenderloin
Polyunsaturated fat 1g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
45%
Quail meat
Minerals Daily Need Coverage Score
54%
Beef tenderloin
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.34g)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.