Beef tenderloin vs. Quail meat — In-Depth Nutrition Comparison
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What are the main differences between Beef tenderloin and Quail meat?
- Beef tenderloin is richer in Vitamin B12, Zinc, and Selenium, while Quail meat is higher in Copper, Vitamin B3, Vitamin B6, Vitamin B1, Iron, and Vitamin B5.
- Beef tenderloin's daily need coverage for Vitamin B12 is 85% higher.
- Quail meat has 3 times less Saturated Fat than Beef tenderloin. Beef tenderloin has 9.72g of Saturated Fat, while Quail meat has 3.38g.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Quail, meat and skin, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.2% |
| Contains more ZincZinc | +66.5% |
| Contains more SeleniumSelenium | +38% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +312.2% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +472.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.1% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +140% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +104.1% |
| Contains more OtherOther | +-335.3% |
| Contains more WaterWater | +44% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated Fat | +145.7% |
| Contains less Sat. FatSaturated Fat | -65.2% |
| Contains more Poly. FatPolyunsaturated fat | +198% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 324kcal | 192kcal |
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| Protein | 23.9g | 19.63g |
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| Fats | 24.6g | 12.05g |
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| Vitamin C | 0mg | 6.1mg |
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| Cholesterol | 85mg | 76mg |
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| Magnesium | 22mg | 23mg |
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| Calcium | 9mg | 13mg |
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| Potassium | 331mg | 216mg |
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| Iron | 3.11mg | 3.97mg |
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| Copper | 0.123mg | 0.507mg |
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| Zinc | 4.03mg | 2.42mg |
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| Phosphorus | 203mg | 275mg |
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| Sodium | 57mg | 53mg |
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| Vitamin A | 0IU | 243IU |
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| Vitamin A | 0µg | 73µg |
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| Manganese | 0.014mg | 0.019mg |
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| Selenium | 22.9µg | 16.6µg |
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| Vitamin B1 | 0.09mg | 0.244mg |
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| Vitamin B2 | 0.26mg | 0.26mg | |
| Vitamin B3 | 3mg | 7.538mg |
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| Vitamin B5 | 0.25mg | 0.772mg |
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| Vitamin B6 | 0.25mg | 0.6mg |
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| Vitamin B12 | 2.46µg | 0.43µg |
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| Folate | 8µg | 8µg | |
| Choline | 91mg |
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| Saturated Fat | 9.72g | 3.38g |
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| Monounsaturated Fat | 10.27g | 4.18g |
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| Polyunsaturated fat | 1g | 2.98g |
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| Tryptophan | 0.268mg | 0.288mg |
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| Threonine | 1.044mg | 0.945mg |
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| Isoleucine | 1.075mg | 1.013mg |
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| Leucine | 1.889mg | 1.613mg |
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| Lysine | 1.989mg | 1.645mg |
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| Methionine | 0.612mg | 0.591mg |
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| Phenylalanine | 0.933mg | 0.826mg |
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| Valine | 1.163mg | 1.033mg |
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| Histidine | 0.818mg | 0.696mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 6.34g)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.