Beefsteak vs. Turkey bacon — In-Depth Nutrition Comparison
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How are Beefsteak and Turkey bacon different?
- Beefsteak is richer in Vitamin B6, Selenium, Zinc, Vitamin B3, and Vitamin B12, while Turkey bacon is higher in Vitamin B2, and Calcium.
- Turkey bacon covers your daily need of Sodium 44% more than Beefsteak.
- Beefsteak contains 2 times more Vitamin B6 than Turkey bacon. Beefsteak contains 0.585mg of Vitamin B6, while Turkey bacon contains 0.244mg.
- Turkey bacon is lower in Saturated Fat.
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Turkey bacon, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.4%
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+90.9%
Contains
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Selenium
+82.3%
Contains
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Calcium
+263.6%
Contains
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Manganese
+111.1%
Equal in Phosphorus - 222
Equal in Potassium - 349
Equal in Copper - 0.068
Contains
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Iron
+16.4%
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+90.9%
Contains
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Selenium
+82.3%
Contains
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Calcium
+263.6%
Contains
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Manganese
+111.1%
Equal in Phosphorus - 222
Equal in Potassium - 349
Equal in Copper - 0.068
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+309.1%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B3
+73.1%
Contains
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Vitamin B6
+139.8%
Contains
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Vitamin B12
+16%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+69.3%
Contains
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Vitamin B5
+28.1%
Contains
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Folate
+25%
Contains
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Vitamin E
+309.1%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B3
+73.1%
Contains
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Vitamin B6
+139.8%
Contains
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Vitamin B12
+16%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+69.3%
Contains
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Vitamin B5
+28.1%
Contains
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Folate
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.6%
Contains
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Fats
+12%
Contains
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Carbs
+∞%
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Other
+1523.8%
Equal in Water - 61.83
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+67.6%
Contains
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Fats
+12%
Contains
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Carbs
+∞%
Contains
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Other
+1523.8%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24%
Contains
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Polyunsaturated fat
+739.1%
Equal in Monounsaturated Fat - 6.223
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-24%
Contains
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Polyunsaturated fat
+739.1%
Equal in Monounsaturated Fat - 6.223
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 26.72g | 15.94g |
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| Fats | 15.11g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 250kcal | 226kcal |
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| Calcium | 22mg | 80mg |
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| Iron | 1.63mg | 1.4mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 213mg | 222mg |
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| Potassium | 340mg | 349mg |
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| Sodium | 57mg | 1069mg |
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| Zinc | 4.85mg | 2.54mg |
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| Copper | 0.073mg | 0.068mg |
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| Manganese | 0.009mg | 0.019mg |
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| Selenium | 28.8µg | 15.8µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.45mg | 0.11mg |
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| Vitamin B1 | 0.078mg | 0.03mg |
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| Vitamin B2 | 0.14mg | 0.237mg |
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| Vitamin B3 | 6.978mg | 4.032mg |
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| Vitamin B5 | 0.527mg | 0.675mg |
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| Vitamin B6 | 0.585mg | 0.244mg |
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| Folate | 8µg | 10µg |
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| Vitamin B12 | 1.38µg | 1.19µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.173mg |
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| Threonine | 1.054mg |
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| Isoleucine | 1.201mg |
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| Leucine | 2.099mg |
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| Lysine | 2.23mg |
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| Methionine | 0.687mg |
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| Phenylalanine | 1.042mg |
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| Valine | 1.309mg |
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| Histidine | 0.842mg |
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| Cholesterol | 79mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 5.951g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 6.298g | 6.223g |
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| Polyunsaturated fat | 0.56g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
53%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 1.431g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1012mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.