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  6. Beefsteak vs. Turkey bacon

Beefsteak vs. Turkey bacon — In-Depth Nutrition Comparison

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How are beefsteak and turkey bacon different?

  • Beefsteak is richer in vitamin B6, selenium, zinc, vitamin B3, and vitamin B12, while turkey bacon is higher in vitamin B2 and calcium.
  • Turkey bacon covers your daily need for sodium, 44% more than beefsteak.
  • Beefsteak contains 2 times more vitamin B6 than turkey bacon. Beefsteak contains 0.585mg of vitamin B6, while turkey bacon contains 0.244mg.
  • Turkey bacon is lower in saturated fat.

Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Turkey bacon, unprepared types were used in this article.

Infographic

Beefsteak vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +16.4%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +82.3%
Contains more CalciumCalcium +263.6%
Contains more ManganeseManganese +111.1%
~equal in Potassium ~349mg
~equal in Copper ~0.068mg
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +309.1%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more FolateFolate +25%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beefsteak Turkey bacon DV% diff.
Sodium 57mg 1069mg 44%
Polyunsaturated fat 0.56g 4.699g 28%
Vitamin B6 0.585mg 0.244mg 26%
Selenium 28.8µg 15.8µg 24%
Protein 26.72g 15.94g 22%
Zinc 4.85mg 2.54mg 21%
Choline 101.8mg 19%
Vitamin B3 6.978mg 4.032mg 18%
Vitamin B12 1.38µg 1.19µg 8%
Saturated fat 5.951g 4.52g 7%
Vitamin B2 0.14mg 0.237mg 7%
Calcium 22mg 80mg 6%
Vitamin B1 0.078mg 0.03mg 4%
Vitamin B5 0.527mg 0.675mg 3%
Fats 15.11g 16.93g 3%
Iron 1.63mg 1.4mg 3%
Magnesium 23mg 16mg 2%
Vitamin E 0.45mg 0.11mg 2%
Cholesterol 79mg 86mg 2%
Calories 250kcal 226kcal 1%
Folate 8µg 10µg 1%
Vitamin K 1.6µg 1%
Vitamin A 0µg 10µg 1%
Phosphorus 213mg 222mg 1%
Copper 0.073mg 0.068mg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Potassium 340mg 349mg 0%
Manganese 0.009mg 0.019mg 0%
Trans fat 0.184g N/A
Monounsaturated fat 6.298g 6.223g 0%
Tryptophan 0.173mg 0%
Threonine 1.054mg 0%
Isoleucine 1.201mg 0%
Leucine 2.099mg 0%
Lysine 2.23mg 0%
Methionine 0.687mg 0%
Phenylalanine 1.042mg 0%
Valine 1.309mg 0%
Histidine 0.842mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +67.6%
Contains more FatsFats +12%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1523.8%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -24%
Contains more Poly. FatPolyunsaturated fat +739.1%
~equal in Monounsaturated fat ~6.223g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.