Beefsteak vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between Beefsteak and Turkey sausage
- Turkey sausage has less Selenium, Vitamin B6, Vitamin B12, Vitamin B3, Zinc, Choline, and Phosphorus than Beefsteak.
- Beefsteak covers your daily need of Selenium 52% more than Turkey sausage.
- Beefsteak has 3 times more Choline than Turkey sausage. While Beefsteak has 101.8mg of Choline, Turkey sausage has only 33.9mg.
- Turkey sausage has less Saturated Fat.
These are the specific foods used in this comparison Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.3%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+37.4%
Contains
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Potassium
+48.5%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+62.8%
Contains
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Selenium
+∞%
Contains
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Calcium
+45.5%
Contains
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Copper
+52.1%
Contains
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Iron
+52.3%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+37.4%
Contains
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Potassium
+48.5%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+62.8%
Contains
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Selenium
+∞%
Contains
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Calcium
+45.5%
Contains
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Copper
+52.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+136.8%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B3
+89%
Contains
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Vitamin B6
+181.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+74.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+17.9%
Equal in Vitamin K - 1.6
Contains
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Vitamin E
+136.8%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B3
+89%
Contains
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Vitamin B6
+181.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+74.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+17.9%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.3%
Contains
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Fats
+19.7%
Contains
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Carbs
+∞%
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Other
+761.9%
Equal in Water - 63.12
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+73.3%
Contains
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Fats
+19.7%
Contains
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Carbs
+∞%
Contains
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Other
+761.9%
Equal in Water - 63.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.1%
Contains
less
Saturated Fat
-35.5%
Contains
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Polyunsaturated fat
+731.6%
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+22.1%
Contains
less
Saturated Fat
-35.5%
Contains
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Polyunsaturated fat
+731.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 26.72g | 15.42g |
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| Fats | 15.11g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 250kcal | 235kcal |
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| Calcium | 22mg | 32mg |
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| Iron | 1.63mg | 1.07mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 213mg | 155mg |
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| Potassium | 340mg | 229mg |
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| Sodium | 57mg | 639mg |
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| Zinc | 4.85mg | 2.98mg |
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| Copper | 0.073mg | 0.111mg |
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| Manganese | 0.009mg |
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| Selenium | 28.8µg | 0µg |
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| Vitamin E | 0.45mg | 0.19mg |
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| Vitamin D | 17IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.078mg | 0.054mg |
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| Vitamin B2 | 0.14mg | 0.165mg |
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| Vitamin B3 | 6.978mg | 3.692mg |
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| Vitamin B5 | 0.527mg |
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| Vitamin B6 | 0.585mg | 0.208mg |
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| Folate | 8µg | 4µg |
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| Vitamin B12 | 1.38µg | 0.79µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.173mg | 0.175mg |
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| Threonine | 1.054mg | 0.686mg |
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| Isoleucine | 1.201mg | 0.802mg |
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| Leucine | 2.099mg | 1.229mg |
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| Lysine | 2.23mg | 1.453mg |
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| Methionine | 0.687mg | 0.447mg |
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| Phenylalanine | 1.042mg | 0.612mg |
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| Valine | 1.309mg | 0.819mg |
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| Histidine | 0.842mg | 0.481mg |
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| Cholesterol | 79mg | 160mg |
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| Saturated Fat | 5.951g | 3.839g |
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| Monounsaturated Fat | 6.298g | 5.158g |
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| Polyunsaturated fat | 0.56g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
53%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 2.112g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 582mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 81mg)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)