Beefsteak vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between beefsteak and turkey sausage
- Turkey sausage has less selenium, vitamin B6, vitamin B12, vitamin B3, zinc, choline, and phosphorus than beefsteak.
- Beefsteak covers your daily need for selenium, 52% more than turkey sausage.
- Beefsteak has 3 times more choline than turkey sausage. While beefsteak has 101.8mg of choline, turkey sausage has only 33.9mg.
- Turkey sausage has less saturated fat.
These are the specific foods used in this comparison Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +52.3% |
| Contains more ZincZinc | +62.8% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +181.3% |
| Contains more Vitamin B12Vitamin B12 | +74.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +200.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +761.9% |
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +731.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.8µg | 0µg | 52% |
| Vitamin B6 | 0.585mg | 0.208mg | 29% |
| Polyunsaturated fat | 0.56g | 4.657g | 27% |
| Cholesterol | 79mg | 160mg | 27% |
| Sodium | 57mg | 639mg | 25% |
| Vitamin B12 | 1.38µg | 0.79µg | 25% |
| Protein | 26.72g | 15.42g | 23% |
| Vitamin B3 | 6.978mg | 3.692mg | 21% |
| Zinc | 4.85mg | 2.98mg | 17% |
| Choline | 101.8mg | 33.9mg | 12% |
| Vitamin B5 | 0.527mg | 11% | |
| Saturated fat | 5.951g | 3.839g | 10% |
| Phosphorus | 213mg | 155mg | 8% |
| Iron | 1.63mg | 1.07mg | 7% |
| Fats | 15.11g | 18.09g | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Potassium | 340mg | 229mg | 3% |
| Monounsaturated fat | 6.298g | 5.158g | 3% |
| Vitamin E | 0.45mg | 0.19mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B2 | 0.14mg | 0.165mg | 2% |
| Vitamin D | 17IU | 2% | |
| Vitamin B1 | 0.078mg | 0.054mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Calories | 250kcal | 235kcal | 1% |
| Calcium | 22mg | 32mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 1.56g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.173mg | 0.175mg | 0% |
| Threonine | 1.054mg | 0.686mg | 0% |
| Isoleucine | 1.201mg | 0.802mg | 0% |
| Leucine | 2.099mg | 1.229mg | 0% |
| Lysine | 2.23mg | 1.453mg | 0% |
| Methionine | 0.687mg | 0.447mg | 0% |
| Phenylalanine | 1.042mg | 0.612mg | 0% |
| Valine | 1.309mg | 0.819mg | 0% |
| Histidine | 0.842mg | 0.481mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
23%
Minerals Daily Need Coverage Score
53%
35%
Comparison summary
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 2.112g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 582mg)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)