Beefsteak vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between beefsteak and turkey sausage
- Turkey sausage has less selenium, vitamin B6, vitamin B12, vitamin B3, zinc, choline, and phosphorus than beefsteak.
- Beefsteak covers your daily need for selenium, 52% more than turkey sausage.
- Beefsteak has 3 times more choline than turkey sausage. While beefsteak has 101.8mg of choline, turkey sausage has only 33.9mg.
- Turkey sausage has less saturated fat.
These are the specific foods used in this comparison Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +52.3% |
| Contains more ZincZinc | +62.8% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +181.3% |
| Contains more Vitamin B12Vitamin B12 | +74.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +200.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.8µg | 0µg | 52% |
| Vitamin B6 | 0.585mg | 0.208mg | 29% |
| Polyunsaturated fat | 0.56g | 4.657g | 27% |
| Cholesterol | 79mg | 160mg | 27% |
| Sodium | 57mg | 639mg | 25% |
| Vitamin B12 | 1.38µg | 0.79µg | 25% |
| Protein | 26.72g | 15.42g | 23% |
| Vitamin B3 | 6.978mg | 3.692mg | 21% |
| Zinc | 4.85mg | 2.98mg | 17% |
| Choline | 101.8mg | 33.9mg | 12% |
| Vitamin B5 | 0.527mg | 11% | |
| Saturated fat | 5.951g | 3.839g | 10% |
| Phosphorus | 213mg | 155mg | 8% |
| Iron | 1.63mg | 1.07mg | 7% |
| Fats | 15.11g | 18.09g | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Potassium | 340mg | 229mg | 3% |
| Monounsaturated fat | 6.298g | 5.158g | 3% |
| Vitamin E | 0.45mg | 0.19mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B2 | 0.14mg | 0.165mg | 2% |
| Vitamin D | 17IU | 2% | |
| Vitamin B1 | 0.078mg | 0.054mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Calories | 250kcal | 235kcal | 1% |
| Calcium | 22mg | 32mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 1.56g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.173mg | 0.175mg | 0% |
| Threonine | 1.054mg | 0.686mg | 0% |
| Isoleucine | 1.201mg | 0.802mg | 0% |
| Leucine | 2.099mg | 1.229mg | 0% |
| Lysine | 2.23mg | 1.453mg | 0% |
| Methionine | 0.687mg | 0.447mg | 0% |
| Phenylalanine | 1.042mg | 0.612mg | 0% |
| Valine | 1.309mg | 0.819mg | 0% |
| Histidine | 0.842mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +761.9% |
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +731.6% |
