Bison meat vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between Bison meat and Ostrich
- Bison meat has more Iron, however, Ostrich is higher in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, Phosphorus, and Copper.
- Ostrich covers your daily need of Vitamin B12 141% more than Bison meat.
These are the specific foods used in this comparison Game meat, bison, separable lean only, cooked, roasted and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+22.6%
Contains
less
Sodium
-28.8%
Contains
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Phosphorus
+20.1%
Contains
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Zinc
+31.8%
Contains
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Copper
+42.1%
Contains
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Manganese
+137.5%
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Selenium - 37.5
Contains
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Calcium
+33.3%
Contains
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Iron
+22.6%
Contains
less
Sodium
-28.8%
Contains
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Phosphorus
+20.1%
Contains
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Zinc
+31.8%
Contains
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Copper
+42.1%
Contains
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Manganese
+137.5%
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Selenium - 37.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+56.5%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B3
+92.5%
Contains
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Vitamin B6
+36.3%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+118.5%
Equal in Vitamin B2 - 0.292
Contains
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Vitamin E
+56.5%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B3
+92.5%
Contains
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Vitamin B6
+36.3%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+118.5%
Equal in Vitamin B2 - 0.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+504.7%
Equal in Protein - 28.49
Equal in Fats - 2.57
Equal in Water - 68.51
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Other
+504.7%
Equal in Protein - 28.49
Equal in Fats - 2.57
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+83.3%
Equal in Saturated Fat - 1
Equal in Monounsaturated Fat - 0.97
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Polyunsaturated fat
+83.3%
Equal in Saturated Fat - 1
Equal in Monounsaturated Fat - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.44g | 28.49g |
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| Fats | 2.42g | 2.57g |
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| Calories | 143kcal | 145kcal |
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| Calcium | 8mg | 6mg |
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| Iron | 3.42mg | 2.79mg |
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| Magnesium | 26mg | 25mg |
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| Phosphorus | 209mg | 251mg |
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| Potassium | 361mg | 362mg |
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| Sodium | 57mg | 80mg |
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| Zinc | 3.68mg | 4.85mg |
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| Copper | 0.107mg | 0.152mg |
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| Manganese | 0.008mg | 0.019mg |
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| Selenium | 35.5µg | 37.5µg |
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| Vitamin E | 0.36mg | 0.23mg |
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| Vitamin B1 | 0.1mg | 0.232mg |
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| Vitamin B2 | 0.27mg | 0.292mg |
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| Vitamin B3 | 3.71mg | 7.143mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 0.4mg | 0.545mg |
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| Folate | 8µg | 15µg |
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| Vitamin B12 | 2.86µg | 6.25µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.254mg |
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| Threonine | 1.171mg | 1.25mg |
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| Isoleucine | 1.198mg | 1.354mg |
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| Leucine | 2.21mg | 2.315mg |
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| Lysine | 2.219mg | 2.516mg |
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| Methionine | 0.674mg | 0.796mg |
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| Phenylalanine | 1.065mg | 1.176mg |
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| Valine | 1.287mg | 1.407mg |
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| Histidine | 0.754mg | 0.716mg |
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| Cholesterol | 82mg | 85mg |
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| Saturated Fat | 0.91g | 1g |
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| Monounsaturated Fat | 0.95g | 0.97g |
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| Polyunsaturated fat | 0.24g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
105%
Minerals Daily Need Coverage Score
61%
66%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 0.09g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)