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  6. Bison meat vs. Ostrich

Bison meat vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between bison meat and ostrich

  • Bison meat has more iron; however, ostrich is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B1, zinc, phosphorus, and copper.
  • Ostrich covers your daily need for vitamin B12, 141% more than bison meat.

These are the specific foods used in this comparison Game meat, bison, separable lean only, cooked, roasted and Ostrich, tip trimmed, cooked.

Infographic

Bison meat vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +33.3%
Contains more IronIron +22.6%
Contains less SodiumSodium -28.8%
Contains more CopperCopper +42.1%
Contains more ZincZinc +31.8%
Contains more PhosphorusPhosphorus +20.1%
Contains more ManganeseManganese +137.5%
~equal in Magnesium ~25mg
~equal in Potassium ~362mg
~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B3Vitamin B3 +92.5%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more Vitamin B12Vitamin B12 +118.5%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.292mg

All nutrients comparison - raw data values

Nutrient Bison meat Ostrich DV% diff.
Vitamin B12 2.86µg 6.25µg 141%
Vitamin B5 1.318mg 26%
Choline 114.8mg 21%
Vitamin B3 3.71mg 7.143mg 21%
Vitamin B6 0.4mg 0.545mg 11%
Vitamin B1 0.1mg 0.232mg 11%
Zinc 3.68mg 4.85mg 11%
Iron 3.42mg 2.79mg 8%
Phosphorus 209mg 251mg 6%
Copper 0.107mg 0.152mg 5%
Selenium 35.5µg 37.5µg 4%
Folate 8µg 15µg 2%
Vitamin B2 0.27mg 0.292mg 2%
Cholesterol 82mg 85mg 1%
Vitamin K 1.3µg 1%
Sodium 57mg 80mg 1%
Vitamin E 0.36mg 0.23mg 1%
Polyunsaturated fat 0.24g 0.44g 1%
Calories 143kcal 145kcal 0%
Protein 28.44g 28.49g 0%
Fats 2.42g 2.57g 0%
Magnesium 26mg 25mg 0%
Calcium 8mg 6mg 0%
Potassium 361mg 362mg 0%
Manganese 0.008mg 0.019mg 0%
Saturated fat 0.91g 1g 0%
Monounsaturated fat 0.95g 0.97g 0%
Tryptophan 0.254mg 0%
Threonine 1.171mg 1.25mg 0%
Isoleucine 1.198mg 1.354mg 0%
Leucine 2.21mg 2.315mg 0%
Lysine 2.219mg 2.516mg 0%
Methionine 0.674mg 0.796mg 0%
Phenylalanine 1.065mg 1.176mg 0%
Valine 1.287mg 1.407mg 0%
Histidine 0.754mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more OtherOther +504.7%
~equal in Protein ~28.49g
~equal in Fats ~2.57g
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Poly. FatPolyunsaturated fat +83.3%
~equal in Saturated fat ~1g
~equal in Monounsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.