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  6. Bison meat vs. Pastrami

Bison meat vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between Bison meat and Pastrami

  • Bison meat has more Vitamin B12, Selenium, Iron, Vitamin B6, Vitamin B2, and Choline, however, Pastrami has more Zinc.
  • Pastrami's daily need coverage for Sodium is 44% more.
  • Bison meat has 2 times more Selenium than Pastrami. Bison meat has 35.5µg of Selenium, while Pastrami has 17.7µg.
  • Bison meat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Beef, cured, pastrami.

Infographic

Bison meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
7
:
3
Pastrami
Pastrami
Contains more Iron +54.1%
Contains more Magnesium +52.9%
Contains more Phosphorus +19.4%
Contains more Potassium +71.9%
Contains less Sodium -94.7%
Contains more Copper +17.6%
Contains more Selenium +100.6%
Contains more Calcium +25%
Contains more Zinc +35.3%
Contains more Manganese +237.5%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Iron +54.1%
Contains more Magnesium +52.9%
Contains more Phosphorus +19.4%
Contains more Potassium +71.9%
Contains less Sodium -94.7%
Contains more Copper +17.6%
Contains more Selenium +100.6%
Contains more Calcium +25%
Contains more Zinc +35.3%
Contains more Manganese +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
7
:
5
Pastrami
Pastrami
Contains more Vitamin E +200%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B6 +81%
Contains more Folate +33.3%
Contains more Vitamin B12 +52.9%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.8%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +200%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B6 +81%
Contains more Folate +33.3%
Contains more Vitamin B12 +52.9%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
2
:
3
Pastrami
Pastrami
Contains more Protein +30.5%
Contains more Fats +140.5%
Contains more Carbs +∞%
Equal in Water - 69.53
Equal in Other - 2.49
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Protein +30.5%
Contains more Fats +140.5%
Contains more Carbs +∞%
Equal in Water - 69.53
Equal in Other - 2.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
2
:
1
Pastrami
Pastrami
Contains less Saturated Fat -66.1%
Contains more Polyunsaturated fat +65.5%
Contains more Monounsaturated Fat +122.9%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -66.1%
Contains more Polyunsaturated fat +65.5%
Contains more Monounsaturated Fat +122.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 28.44g 21.8g Bison meat
Fats 2.42g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 143kcal 147kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0g 0.1g Bison meat
Calcium 8mg 10mg Pastrami
Iron 3.42mg 2.22mg Bison meat
Magnesium 26mg 17mg Bison meat
Phosphorus 209mg 175mg Bison meat
Potassium 361mg 210mg Bison meat
Sodium 57mg 1078mg Bison meat
Zinc 3.68mg 4.98mg Pastrami
Copper 0.107mg 0.091mg Bison meat
Manganese 0.008mg 0.027mg Pastrami
Selenium 35.5µg 17.7µg Bison meat
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.36mg 0.12mg Bison meat
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.1mg 0.052mg Bison meat
Vitamin B2 0.27mg 0.161mg Bison meat
Vitamin B3 3.71mg 4.26mg Pastrami
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.4mg 0.221mg Bison meat
Folate 8µg 6µg Bison meat
Vitamin B12 2.86µg 1.87µg Bison meat
Vitamin K 1.3µg 0.7µg Bison meat
Tryptophan 0.141mg Pastrami
Threonine 1.171mg 0.857mg Bison meat
Isoleucine 1.198mg 0.976mg Bison meat
Leucine 2.21mg 1.706mg Bison meat
Lysine 2.219mg 1.812mg Bison meat
Methionine 0.674mg 0.558mg Bison meat
Phenylalanine 1.065mg 0.847mg Bison meat
Valine 1.287mg 1.065mg Bison meat
Histidine 0.754mg 0.684mg Bison meat
Cholesterol 82mg 68mg Pastrami
Saturated Fat 0.91g 2.681g Bison meat
Monounsaturated Fat 0.95g 2.118g Pastrami
Polyunsaturated fat 0.24g 0.145g Bison meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
37%
Pastrami
Minerals Daily Need Coverage Score
61%
Bison meat
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 1.771g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.