Bison meat vs. Pastrami — In-Depth Nutrition Comparison
Compare
Important differences between bison meat and pastrami
- Bison meat has more vitamin B12, selenium, iron, vitamin B6, vitamin B2, and choline; however, pastrami has more zinc.
- Pastrami's daily need coverage for sodium is 44% more.
- Bison meat has 2 times more selenium than pastrami. Bison meat has 35.5µg of selenium, while pastrami has 17.7µg.
- Bison meat is lower in saturated fat.
- Pastrami has a higher glycemic index than bison meat.
The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +100.6% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +52.9% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +140.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.53g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains more Mono. FatMonounsaturated fat | +122.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 57mg | 1078mg | 44% |
| Vitamin B12 | 2.86µg | 1.87µg | 41% |
| Selenium | 35.5µg | 17.7µg | 32% |
| Iron | 3.42mg | 2.22mg | 15% |
| Vitamin B6 | 0.4mg | 0.221mg | 14% |
| Protein | 28.44g | 21.8g | 13% |
| Zinc | 3.68mg | 4.98mg | 12% |
| Vitamin B2 | 0.27mg | 0.161mg | 8% |
| Saturated fat | 0.91g | 2.681g | 8% |
| Choline | 114.8mg | 81.6mg | 6% |
| Fats | 2.42g | 5.82g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Cholesterol | 82mg | 68mg | 5% |
| Phosphorus | 209mg | 175mg | 5% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Potassium | 361mg | 210mg | 4% |
| Monounsaturated fat | 0.95g | 2.118g | 3% |
| Vitamin B3 | 3.71mg | 4.26mg | 3% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Copper | 0.107mg | 0.091mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.008mg | 0.027mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.24g | 0.145g | 1% |
| Calories | 143kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 1.171mg | 0.857mg | 0% |
| Isoleucine | 1.198mg | 0.976mg | 0% |
| Leucine | 2.21mg | 1.706mg | 0% |
| Lysine | 2.219mg | 1.812mg | 0% |
| Methionine | 0.674mg | 0.558mg | 0% |
| Phenylalanine | 1.065mg | 0.847mg | 0% |
| Valine | 1.287mg | 1.065mg | 0% |
| Histidine | 0.754mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
61%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Bison meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 1.771g)
Which food is lower in glycemic index?
Bison meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Bison meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.