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  6. Black bean soup vs. Alfredo sauce

Black bean soup vs. Alfredo sauce — In-Depth Nutrition Comparison

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Important differences between Black bean soup and Alfredo sauce

  • Black bean soup has more Copper, Manganese, and Fiber, however, Alfredo sauce is richer in Phosphorus, Calcium, Vitamin B5, and Vitamin B12.
  • Alfredo sauce's daily need coverage for Sodium is 70% more.
  • Black bean soup contains 9 times more Manganese than Alfredo sauce. Black bean soup contains 0.5mg of Manganese, while Alfredo sauce contains 0.056mg.
  • Black bean soup contains less Sodium.

The food varieties used in the comparison are Soup, black bean, canned, condensed and Sauce, alfredo mix, dry.

Infographic

Black bean soup vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
5
:
5
Alfredo sauce
Alfredo sauce
Contains more Iron +59.6%
Contains less Sodium -62.5%
Contains more Copper +368.8%
Contains more Manganese +792.9%
Contains more Calcium +1234.3%
Contains more Phosphorus +453.3%
Contains more Zinc +35.5%
Equal in Magnesium - 32
Equal in Potassium - 254
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Contains more Iron +59.6%
Contains less Sodium -62.5%
Contains more Copper +368.8%
Contains more Manganese +792.9%
Contains more Calcium +1234.3%
Contains more Phosphorus +453.3%
Contains more Zinc +35.5%
Equal in Magnesium - 32
Equal in Potassium - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
3
:
8
Alfredo sauce
Alfredo sauce
Contains more Vitamin A +108.9%
Contains more Vitamin C +∞%
Contains more Folate +1550%
Contains more Vitamin E +411.1%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +404.9%
Contains more Vitamin B5 +552.5%
Contains more Vitamin B6 +91.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +244.4%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Contains more Vitamin A +108.9%
Contains more Vitamin C +∞%
Contains more Folate +1550%
Contains more Vitamin E +411.1%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +404.9%
Contains more Vitamin B5 +552.5%
Contains more Vitamin B6 +91.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +244.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
1
:
4
Alfredo sauce
Alfredo sauce
Contains more Water +3574.6%
Contains more Protein +217.2%
Contains more Fats +2653.8%
Contains more Carbs +136.8%
Contains more Other +214.8%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more Water +3574.6%
Contains more Protein +217.2%
Contains more Fats +2653.8%
Contains more Carbs +136.8%
Contains more Other +214.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
1
:
2
Alfredo sauce
Alfredo sauce
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +2747.7%
Contains more Polyunsaturated fat +2000%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +2747.7%
Contains more Polyunsaturated fat +2000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Alfredo sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Alfredo sauce Opinion
Net carbs 8.62g 34.52g Alfredo sauce
Protein 4.83g 15.32g Alfredo sauce
Fats 1.32g 36.35g Alfredo sauce
Carbs 15.42g 36.52g Alfredo sauce
Calories 91kcal 535kcal Alfredo sauce
Sugar 2.49g 5.4g Black bean soup
Fiber 6.8g 2g Black bean soup
Calcium 35mg 467mg Alfredo sauce
Iron 1.5mg 0.94mg Black bean soup
Magnesium 33mg 32mg Black bean soup
Phosphorus 75mg 415mg Alfredo sauce
Potassium 250mg 254mg Alfredo sauce
Sodium 970mg 2590mg Black bean soup
Zinc 1.1mg 1.49mg Alfredo sauce
Copper 0.3mg 0.064mg Black bean soup
Manganese 0.5mg 0.056mg Black bean soup
Selenium 9.3µg Alfredo sauce
Vitamin A 445IU 213IU Black bean soup
Vitamin A RAE 22µg 54µg Alfredo sauce
Vitamin E 0.36mg 1.84mg Alfredo sauce
Vitamin C 0.2mg 0mg Black bean soup
Vitamin B1 0.042mg 0.156mg Alfredo sauce
Vitamin B2 0.039mg 0.054mg Alfredo sauce
Vitamin B3 0.41mg 2.07mg Alfredo sauce
Vitamin B5 0.16mg 1.044mg Alfredo sauce
Vitamin B6 0.07mg 0.134mg Alfredo sauce
Folate 66µg 4µg Black bean soup
Vitamin B12 0µg 0.38µg Alfredo sauce
Vitamin K 1.8µg 6.2µg Alfredo sauce
Cholesterol 0mg 56mg Black bean soup
Saturated Fat 0.34g 13.18g Black bean soup
Monounsaturated Fat 0.48g 13.669g Alfredo sauce
Polyunsaturated fat 0.41g 8.61g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Alfredo sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
25%
Alfredo sauce
Minerals Daily Need Coverage Score
47%
Black bean soup
86%
Alfredo sauce

Comparison summary

Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 1620mg)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 12.84g)
Which food is lower in glycemic index?
Alfredo sauce
Alfredo sauce is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.