Black bean soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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Important differences between Black bean soup and Alfredo sauce
- Black bean soup has more Copper, Manganese, and Fiber, however, Alfredo sauce is richer in Phosphorus, Calcium, Vitamin B5, and Vitamin B12.
- Alfredo sauce's daily need coverage for Sodium is 70% more.
- Black bean soup contains 9 times more Manganese than Alfredo sauce. Black bean soup contains 0.5mg of Manganese, while Alfredo sauce contains 0.056mg.
- Black bean soup contains less Sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Sauce, alfredo mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +368.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +792.9% |
| Contains more CalciumCalcium | +1234.3% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +453.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +108.9% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +404.9% |
| Contains more Vitamin B5Vitamin B5 | +552.5% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +244.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3574.6% |
| Contains more ProteinProtein | +217.2% |
| Contains more FatsFats | +2653.8% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +214.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
13.18 g
Monounsaturated Fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated Fat | -97.4% |
| Contains more Mono. FatMonounsaturated Fat | +2747.7% |
| Contains more Poly. FatPolyunsaturated fat | +2000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 535kcal |
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| Protein | 4.83g | 15.32g |
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| Fats | 1.32g | 36.35g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 8.62g | 34.52g |
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| Carbs | 15.42g | 36.52g |
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| Cholesterol | 0mg | 56mg |
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| Magnesium | 33mg | 32mg |
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| Calcium | 35mg | 467mg |
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| Potassium | 250mg | 254mg |
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| Iron | 1.5mg | 0.94mg |
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| Sugar | 2.49g | 5.4g |
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| Fiber | 6.8g | 2g |
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| Copper | 0.3mg | 0.064mg |
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| Zinc | 1.1mg | 1.49mg |
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| Phosphorus | 75mg | 415mg |
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| Sodium | 970mg | 2590mg |
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| Vitamin A | 445IU | 213IU |
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| Vitamin A | 22µg | 54µg |
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| Vitamin E | 0.36mg | 1.84mg |
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| Manganese | 0.5mg | 0.056mg |
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| Selenium | 9.3µg |
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| Vitamin B1 | 0.042mg | 0.156mg |
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| Vitamin B2 | 0.039mg | 0.054mg |
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| Vitamin B3 | 0.41mg | 2.07mg |
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| Vitamin B5 | 0.16mg | 1.044mg |
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| Vitamin B6 | 0.07mg | 0.134mg |
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| Vitamin B12 | 0µg | 0.38µg |
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| Vitamin K | 1.8µg | 6.2µg |
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| Folate | 66µg | 4µg |
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| Choline | 15.5mg |
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| Saturated Fat | 0.34g | 13.18g |
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| Monounsaturated Fat | 0.48g | 13.669g |
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| Polyunsaturated fat | 0.41g | 8.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
47%
86%
Comparison summary
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Black bean soup contains less Sodium (difference - 1620mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 12.84g)
Which food is lower in glycemic index?
Alfredo sauce is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Alfredo sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.