Black bean soup vs. Alfredo sauce — In-Depth Nutrition Comparison
Compare
Important differences between black bean soup and alfredo sauce
- Black bean soup has more copper, manganese, and fiber; however, alfredo sauce is richer in phosphorus, calcium, vitamin B5, and vitamin B12.
- Alfredo sauce's daily need coverage for sodium is 70% more.
- Black bean soup contains 9 times more manganese than alfredo sauce. Black bean soup contains 0.5mg of manganese, while alfredo sauce contains 0.056mg.
- Black bean soup contains less sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Sauce, alfredo mix, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +368.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +792.9% |
| Contains more CalciumCalcium | +1234.3% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +453.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +404.9% |
| Contains more Vitamin B5Vitamin B5 | +552.5% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 2590mg | 70% |
| Saturated fat | 0.34g | 13.18g | 58% |
| Polyunsaturated fat | 0.41g | 8.61g | 55% |
| Fats | 1.32g | 36.35g | 54% |
| Phosphorus | 75mg | 415mg | 49% |
| Calcium | 35mg | 467mg | 43% |
| Monounsaturated fat | 0.48g | 13.669g | 33% |
| Copper | 0.3mg | 0.064mg | 26% |
| Calories | 91kcal | 535kcal | 22% |
| Protein | 4.83g | 15.32g | 21% |
| Manganese | 0.5mg | 0.056mg | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Fiber | 6.8g | 2g | 19% |
| Vitamin B5 | 0.16mg | 1.044mg | 18% |
| Selenium | 9.3µg | 17% | |
| Folate | 66µg | 4µg | 16% |
| Vitamin B12 | 0µg | 0.38µg | 16% |
| Vitamin B3 | 0.41mg | 2.07mg | 10% |
| Vitamin B1 | 0.042mg | 0.156mg | 10% |
| Vitamin E | 0.36mg | 1.84mg | 10% |
| Iron | 1.5mg | 0.94mg | 7% |
| Carbs | 15.42g | 36.52g | 7% |
| Vitamin B6 | 0.07mg | 0.134mg | 5% |
| Vitamin A | 22µg | 54µg | 4% |
| Zinc | 1.1mg | 1.49mg | 4% |
| Vitamin K | 1.8µg | 6.2µg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 0.054mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 34.52g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Potassium | 250mg | 254mg | 0% |
| Sugar | 2.49g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3574.6% |
| Contains more ProteinProtein | +217.2% |
| Contains more FatsFats | +2653.8% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +214.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2747.7% |
| Contains more Poly. FatPolyunsaturated fat | +2000% |
