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  6. Black bean soup vs. Chili sauce

Black bean soup vs. Chili sauce — In-Depth Nutrition Comparison

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Summary of differences between Black bean soup and Chili sauce

  • Black bean soup has more Fiber, Copper, Folate, Iron, Zinc, and Phosphorus, while Chili sauce has more Vitamin C, Potassium, and Vitamin B6.
  • Black bean soup covers your daily need of Sodium 41% more than Chili sauce.
  • Black bean soup contains 10 times more Fiber than Chili sauce. While Black bean soup contains 6.8g of Fiber, Chili sauce contains only 0.7g.
  • The amount of Sodium in Chili sauce is lower.

These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Black bean soup vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
7
:
3
Chili sauce
Chili sauce
Contains more Calcium +288.9%
Contains more Iron +200%
Contains more Magnesium +175%
Contains more Phosphorus +368.8%
Contains more Zinc +633.3%
Contains more Copper +244.8%
Contains more Potassium +125.6%
Contains less Sodium -97.4%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Chili sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Contains more Calcium +288.9%
Contains more Iron +200%
Contains more Magnesium +175%
Contains more Phosphorus +368.8%
Contains more Zinc +633.3%
Contains more Copper +244.8%
Contains more Potassium +125.6%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
3
:
7
Chili sauce
Chili sauce
Contains more Vitamin B1 +320%
Contains more Folate +500%
Contains more Vitamin C +14900%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B6 +100%
Contains more Vitamin K +272.2%
Equal in Vitamin A - 458
Equal in Vitamin E - 0.36
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Chili sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Contains more Vitamin B1 +320%
Contains more Folate +500%
Contains more Vitamin C +14900%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B6 +100%
Contains more Vitamin K +272.2%
Equal in Vitamin A - 458
Equal in Vitamin E - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
4
:
1
Chili sauce
Chili sauce
Contains more Protein +436.7%
Contains more Fats +120%
Contains more Carbs +295.4%
Contains more Other +520%
Contains more Water +24.9%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Chili sauce
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more Protein +436.7%
Contains more Fats +120%
Contains more Carbs +295.4%
Contains more Other +520%
Contains more Water +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Chili sauce
Chili sauce
Contains more Monounsaturated Fat +16.8%
Contains more Polyunsaturated fat +454.1%
Contains less Saturated Fat -76.5%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Chili sauce
14% 73% 13%
Saturated Fat: 0.08 g
Monounsaturated Fat: 0.411 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +16.8%
Contains more Polyunsaturated fat +454.1%
Contains less Saturated Fat -76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Chili sauce
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Chili sauce Opinion
Net carbs 8.62g 3.2g Black bean soup
Protein 4.83g 0.9g Black bean soup
Fats 1.32g 0.6g Black bean soup
Carbs 15.42g 3.9g Black bean soup
Calories 91kcal 21kcal Black bean soup
Sugar 2.49g 2.55g Black bean soup
Fiber 6.8g 0.7g Black bean soup
Calcium 35mg 9mg Black bean soup
Iron 1.5mg 0.5mg Black bean soup
Magnesium 33mg 12mg Black bean soup
Phosphorus 75mg 16mg Black bean soup
Potassium 250mg 564mg Chili sauce
Sodium 970mg 25mg Chili sauce
Zinc 1.1mg 0.15mg Black bean soup
Copper 0.3mg 0.087mg Black bean soup
Manganese 0.5mg Black bean soup
Selenium 0.2µg Chili sauce
Vitamin A 445IU 458IU Chili sauce
Vitamin A RAE 22µg 23µg Chili sauce
Vitamin E 0.36mg 0.36mg
Vitamin C 0.2mg 30mg Chili sauce
Vitamin B1 0.042mg 0.01mg Black bean soup
Vitamin B2 0.039mg 0.09mg Chili sauce
Vitamin B3 0.41mg 0.6mg Chili sauce
Vitamin B5 0.16mg Black bean soup
Vitamin B6 0.07mg 0.14mg Chili sauce
Folate 66µg 11µg Black bean soup
Vitamin K 1.8µg 6.7µg Chili sauce
Saturated Fat 0.34g 0.08g Chili sauce
Monounsaturated Fat 0.48g 0.411g Black bean soup
Polyunsaturated fat 0.41g 0.074g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Chili sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
19%
Chili sauce
Minerals Daily Need Coverage Score
47%
Black bean soup
12%
Chili sauce

Comparison summary

Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 945mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Chili sauce
Chili sauce is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 0.06g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.