Black bean soup vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between black bean soup and chili sauce
- Black bean soup has more fiber, copper, folate, iron, zinc, and phosphorus, while chili sauce has more vitamin C, potassium, and vitamin B6.
- Black bean soup covers your daily need for sodium, 41% more than chili sauce.
- Black bean soup contains 10 times more fiber than chili sauce. While black bean soup contains 6.8g of fiber, chili sauce contains only 0.7g.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +368.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +125.6% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +154.1% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 25mg | 41% |
| Vitamin C | 0.2mg | 30mg | 33% |
| Fiber | 6.8g | 0.7g | 24% |
| Copper | 0.3mg | 0.087mg | 24% |
| Manganese | 0.5mg | 22% | |
| Folate | 66µg | 11µg | 14% |
| Iron | 1.5mg | 0.5mg | 13% |
| Potassium | 250mg | 564mg | 9% |
| Zinc | 1.1mg | 0.15mg | 9% |
| Protein | 4.83g | 0.9g | 8% |
| Phosphorus | 75mg | 16mg | 8% |
| Vitamin B6 | 0.07mg | 0.14mg | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Vitamin K | 1.8µg | 6.7µg | 4% |
| Vitamin B2 | 0.039mg | 0.09mg | 4% |
| Calories | 91kcal | 21kcal | 4% |
| Carbs | 15.42g | 3.9g | 4% |
| Vitamin B1 | 0.042mg | 0.01mg | 3% |
| Calcium | 35mg | 9mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 6.1mg | 2% |
| Polyunsaturated fat | 0.41g | 0.074g | 2% |
| Vitamin B3 | 0.41mg | 0.6mg | 1% |
| Fats | 1.32g | 0.6g | 1% |
| Saturated fat | 0.34g | 0.08g | 1% |
| Net carbs | 8.62g | 3.2g | N/A |
| Sugar | 2.49g | 2.55g | N/A |
| Vitamin A | 22µg | 23µg | 0% |
| Vitamin E | 0.36mg | 0.36mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.48g | 0.411g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +436.7% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +295.4% |
| Contains more OtherOther | +520% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +454.1% |
| Contains less Sat. FatSaturated fat | -76.5% |
