Black bean soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Important differences between Black bean soup and New England Clam Chowder
- Black bean soup has more Fiber, Manganese, and Folate, however, New England Clam Chowder is richer in Vitamin B12, Phosphorus, Iron, Vitamin B2, Vitamin B3, and Vitamin B1.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 395% more.
- Black bean soup contains 10 times more Fiber than New England Clam Chowder. Black bean soup contains 6.8g of Fiber, while New England Clam Chowder contains 0.7g.
- New England Clam Chowder contains less Sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+118.8%
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Magnesium
+153.8%
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Potassium
+13.1%
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Zinc
+197.3%
Contains
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Copper
+25.5%
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Manganese
+203%
Contains
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Iron
+65.3%
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Phosphorus
+246.7%
Contains
less
Sodium
-46.8%
Contains
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Calcium
+118.8%
Contains
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Magnesium
+153.8%
Contains
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Potassium
+13.1%
Contains
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Zinc
+197.3%
Contains
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Copper
+25.5%
Contains
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Manganese
+203%
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Iron
+65.3%
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Phosphorus
+246.7%
Contains
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Sodium
-46.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+667.2%
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Folate
+371.4%
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Vitamin K
+125%
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Vitamin E
+16.7%
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Vitamin C
+1950%
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Vitamin B1
+197.6%
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Vitamin B2
+323.1%
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Vitamin B3
+278%
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Vitamin B5
+44.4%
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Vitamin B6
+48.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+667.2%
Contains
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Folate
+371.4%
Contains
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Vitamin K
+125%
Contains
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Vitamin E
+16.7%
Contains
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Vitamin C
+1950%
Contains
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Vitamin B1
+197.6%
Contains
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Vitamin B2
+323.1%
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Vitamin B3
+278%
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Vitamin B5
+44.4%
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Vitamin B6
+48.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+52.4%
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Carbs
+49.4%
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Fats
+56.1%
Equal in Water - 81.49
Equal in Other - 2.96
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Protein
+52.4%
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Carbs
+49.4%
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Fats
+56.1%
Equal in Water - 81.49
Equal in Other - 2.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.5%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+133.9%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
less
Saturated Fat
-64.5%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+133.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 9.62g |
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| Protein | 4.83g | 3.17g |
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| Fats | 1.32g | 2.06g |
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| Carbs | 15.42g | 10.32g |
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| Calories | 91kcal | 72kcal |
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| Sugar | 2.49g | 0.38g |
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| Fiber | 6.8g | 0.7g |
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| Calcium | 35mg | 16mg |
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| Iron | 1.5mg | 2.48mg |
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| Magnesium | 33mg | 13mg |
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| Phosphorus | 75mg | 260mg |
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| Potassium | 250mg | 221mg |
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| Sodium | 970mg | 516mg |
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| Zinc | 1.1mg | 0.37mg |
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| Copper | 0.3mg | 0.239mg |
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| Manganese | 0.5mg | 0.165mg |
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| Selenium | 6.3µg |
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| Vitamin A | 445IU | 58IU |
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| Vitamin A RAE | 22µg | 17µg |
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| Vitamin E | 0.36mg | 0.42mg |
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| Vitamin C | 0.2mg | 4.1mg |
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| Vitamin B1 | 0.042mg | 0.125mg |
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| Vitamin B2 | 0.039mg | 0.165mg |
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| Vitamin B3 | 0.41mg | 1.55mg |
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| Vitamin B5 | 0.16mg | 0.231mg |
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| Vitamin B6 | 0.07mg | 0.104mg |
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| Folate | 66µg | 14µg |
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| Vitamin B12 | 0µg | 9.47µg |
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| Vitamin K | 1.8µg | 0.8µg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 0g | 0.013g |
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| Saturated Fat | 0.34g | 0.959g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.48g | 0g |
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| Polyunsaturated fat | 0.41g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
113%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
New England Clam Chowder is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.619g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)