Black bean soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Important differences between black bean soup and new England Clam Chowder
- Black bean soup has more fiber, manganese, folate, and vitamin A; however, new England Clam Chowder is richer in vitamin B12, phosphorus, iron, vitamin B2, and vitamin B3.
- New England Clam Chowder's daily need coverage for vitamin B12 is 395% more.
- Black bean soup contains 10 times more fiber than new England Clam Chowder. Black bean soup contains 6.8g of fiber, while new England Clam Chowder contains 0.7g.
- New England Clam Chowder contains less sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +197.3% |
| Contains more ManganeseManganese | +203% |
| Contains more IronIron | +65.3% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +197.6% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +278% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Phosphorus | 75mg | 260mg | 26% |
| Fiber | 6.8g | 0.7g | 24% |
| Sodium | 970mg | 516mg | 20% |
| Manganese | 0.5mg | 0.165mg | 15% |
| Folate | 66µg | 14µg | 13% |
| Iron | 1.5mg | 2.48mg | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin B2 | 0.039mg | 0.165mg | 10% |
| Vitamin B1 | 0.042mg | 0.125mg | 7% |
| Copper | 0.3mg | 0.239mg | 7% |
| Zinc | 1.1mg | 0.37mg | 7% |
| Vitamin B3 | 0.41mg | 1.55mg | 7% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin C | 0.2mg | 4.1mg | 4% |
| Polyunsaturated fat | 0.41g | 0.959g | 4% |
| Vitamin B6 | 0.07mg | 0.104mg | 3% |
| Saturated fat | 0.34g | 0.959g | 3% |
| Protein | 4.83g | 3.17g | 3% |
| Calcium | 35mg | 16mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 15.42g | 10.32g | 2% |
| Choline | 15.5mg | 6.9mg | 2% |
| Vitamin A | 22µg | 17µg | 1% |
| Monounsaturated fat | 0.48g | 0g | 1% |
| Potassium | 250mg | 221mg | 1% |
| Vitamin B5 | 0.16mg | 0.231mg | 1% |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Fats | 1.32g | 2.06g | 1% |
| Calories | 91kcal | 72kcal | 1% |
| Net carbs | 8.62g | 9.62g | N/A |
| Sugar | 2.49g | 0.38g | N/A |
| Vitamin E | 0.36mg | 0.42mg | 0% |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +52.4% |
| Contains more CarbsCarbs | +49.4% |
| Contains more FatsFats | +56.1% |
~equal in
Water
~81.49g
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
