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  6. Black bean soup vs. Teriyaki sauce

Black bean soup vs. Teriyaki sauce — In-Depth Nutrition Comparison

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The main differences between Black bean soup and Teriyaki sauce

  • Black bean soup has more Fiber, Copper, Manganese, Folate, and Zinc, however, Teriyaki sauce has more Phosphorus, Magnesium, and Vitamin B3.
  • Daily need coverage for Sodium from Teriyaki sauce is 124% higher.
  • Black bean soup is lower in Sodium.

Food types used in this article are Soup, black bean, canned, condensed and Sauce, teriyaki, ready-to-serve.

Infographic

Black bean soup vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
6
:
4
Teriyaki sauce
Teriyaki sauce
Contains more Calcium +40%
Contains more Potassium +11.1%
Contains less Sodium -74.7%
Contains more Zinc +1000%
Contains more Copper +200%
Contains more Manganese +∞%
Contains more Iron +13.3%
Contains more Magnesium +84.8%
Contains more Phosphorus +105.3%
Equal in Potassium - 225
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Calcium +40%
Contains more Potassium +11.1%
Contains less Sodium -74.7%
Contains more Zinc +1000%
Contains more Copper +200%
Contains more Manganese +∞%
Contains more Iron +13.3%
Contains more Magnesium +84.8%
Contains more Phosphorus +105.3%
Equal in Potassium - 225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
6
:
5
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Folate +725%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +209.8%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +42.9%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Folate +725%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +209.8%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Fats +6500%
Contains more Water +11.3%
Contains more Protein +22.8%
Contains more Other +248.4%
Equal in Carbs - 15.56
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +6500%
Contains more Water +11.3%
Contains more Protein +22.8%
Contains more Other +248.4%
Equal in Carbs - 15.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Teriyaki sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Teriyaki sauce Opinion
Net carbs 8.62g 15.46g Teriyaki sauce
Protein 4.83g 5.93g Teriyaki sauce
Fats 1.32g 0.02g Black bean soup
Carbs 15.42g 15.56g Teriyaki sauce
Calories 91kcal 89kcal Black bean soup
Sugar 2.49g 14.1g Black bean soup
Fiber 6.8g 0.1g Black bean soup
Calcium 35mg 25mg Black bean soup
Iron 1.5mg 1.7mg Teriyaki sauce
Magnesium 33mg 61mg Teriyaki sauce
Phosphorus 75mg 154mg Teriyaki sauce
Potassium 250mg 225mg Black bean soup
Sodium 970mg 3833mg Black bean soup
Zinc 1.1mg 0.1mg Black bean soup
Copper 0.3mg 0.1mg Black bean soup
Manganese 0.5mg 0mg Black bean soup
Selenium 1.1µg Teriyaki sauce
Vitamin A 445IU 0IU Black bean soup
Vitamin A RAE 22µg 0µg Black bean soup
Vitamin E 0.36mg 0mg Black bean soup
Vitamin C 0.2mg 0mg Black bean soup
Vitamin B1 0.042mg 0.03mg Black bean soup
Vitamin B2 0.039mg 0.07mg Teriyaki sauce
Vitamin B3 0.41mg 1.27mg Teriyaki sauce
Vitamin B5 0.16mg 0.2mg Teriyaki sauce
Vitamin B6 0.07mg 0.1mg Teriyaki sauce
Folate 66µg 8µg Black bean soup
Vitamin K 1.8µg 0µg Black bean soup
Saturated Fat 0.34g 0g Teriyaki sauce
Monounsaturated Fat 0.48g 0g Black bean soup
Polyunsaturated fat 0.41g 0g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
47%
Black bean soup
74%
Teriyaki sauce

Comparison summary

Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Teriyaki sauce
Teriyaki sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 11.61g)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 2863mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.