Black bean soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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The main differences between black bean soup and teriyaki sauce
- Black bean soup has more fiber, copper, manganese, folate, and zinc; however, teriyaki sauce has more phosphorus, magnesium, and vitamin B3.
- Daily need coverage for sodium for teriyaki sauce is 124% higher.
- Black bean soup is lower in sodium.
Food types used in this article are Soup, black bean, canned, condensed and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more IronIron | +13.3% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 3833mg | 124% |
| Fiber | 6.8g | 0.1g | 27% |
| Copper | 0.3mg | 0.1mg | 22% |
| Manganese | 0.5mg | 0mg | 22% |
| Folate | 66µg | 8µg | 15% |
| Phosphorus | 75mg | 154mg | 11% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Magnesium | 33mg | 61mg | 7% |
| Vitamin B3 | 0.41mg | 1.27mg | 5% |
| Iron | 1.5mg | 1.7mg | 3% |
| Polyunsaturated fat | 0.41g | 0g | 3% |
| Protein | 4.83g | 5.93g | 2% |
| Fats | 1.32g | 0.02g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B2 | 0.039mg | 0.07mg | 2% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Saturated fat | 0.34g | 0g | 2% |
| Calcium | 35mg | 25mg | 1% |
| Potassium | 250mg | 225mg | 1% |
| Vitamin B1 | 0.042mg | 0.03mg | 1% |
| Vitamin B5 | 0.16mg | 0.2mg | 1% |
| Choline | 15.5mg | 19.5mg | 1% |
| Monounsaturated fat | 0.48g | 0g | 1% |
| Calories | 91kcal | 89kcal | 0% |
| Protein per 100 calories | 5.3g | 6.7g | N/A |
| Calories per 10 g protein | 188kcal | 150kcal | N/A |
| Weight per 100 calories | 110g | 112g | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 15.46g | N/A |
| Carbs | 15.42g | 15.56g | 0% |
| Sugar | 2.49g | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +6500% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +22.8% |
~equal in
Carbs
~15.56g
