Black gram vs. Winged beans — In-Depth Nutrition Comparison
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Significant differences between Black gram and Winged beans
- Black gram has more Folate, and Vitamin B5, however, Winged beans is richer in Copper, Manganese, Iron, Vitamin B1, Calcium, and Zinc.
- Winged beans covers your daily Copper needs 70% more than Black gram.
- Winged beans has 9 times less Folate than Black gram. Black gram has 94µg of Folate, while Winged beans has 10µg.
- Black gram contains less Saturated Fat.
Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-46.2%
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Calcium
+167.9%
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Iron
+147.4%
Contains
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Potassium
+21.2%
Contains
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Zinc
+73.5%
Contains
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Copper
+456.1%
Contains
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Manganese
+191%
Contains
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Selenium
+16%
Equal in Phosphorus - 153
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-46.2%
Contains
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Calcium
+167.9%
Contains
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Iron
+147.4%
Contains
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Potassium
+21.2%
Contains
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Zinc
+73.5%
Contains
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Copper
+456.1%
Contains
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Manganese
+191%
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Selenium
+16%
Equal in Phosphorus - 153
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+80.7%
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Vitamin B5
+177.6%
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Vitamin B6
+23.4%
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Folate
+840%
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Vitamin B1
+96.7%
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Vitamin B2
+72%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+80.7%
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Vitamin B5
+177.6%
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Vitamin B6
+23.4%
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Folate
+840%
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Vitamin B1
+96.7%
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Vitamin B2
+72%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.8%
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Protein
+40.8%
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Fats
+961.8%
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Other
+33%
Equal in Water - 67.19
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Contains
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Carbs
+22.8%
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Protein
+40.8%
Contains
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Fats
+961.8%
Contains
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Other
+33%
Equal in Water - 67.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.4%
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Monounsaturated Fat
+7324.1%
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Polyunsaturated fat
+332%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.359 g
Saturated Fat:
0.825 g
Monounsaturated Fat:
2.153 g
Polyunsaturated fat:
1.551 g
Contains
less
Saturated Fat
-95.4%
Contains
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Monounsaturated Fat
+7324.1%
Contains
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Polyunsaturated fat
+332%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 11.94g | 14.94g | |
Protein | 7.54g | 10.62g | |
Fats | 0.55g | 5.84g | |
Carbs | 18.34g | 14.94g | |
Calories | 105kcal | 147kcal | |
Sugar | 2.01g | ||
Fiber | 6.4g | ||
Calcium | 53mg | 142mg | |
Iron | 1.75mg | 4.33mg | |
Magnesium | 63mg | 54mg | |
Phosphorus | 156mg | 153mg | |
Potassium | 231mg | 280mg | |
Sodium | 7mg | 13mg | |
Zinc | 0.83mg | 1.44mg | |
Copper | 0.139mg | 0.773mg | |
Manganese | 0.412mg | 1.199mg | |
Selenium | 2.5µg | 2.9µg | |
Vitamin A | 31IU | 0IU | |
Vitamin A RAE | 2µg | 0µg | |
Vitamin E | 0.15mg | ||
Vitamin C | 1mg | 0mg | |
Vitamin B1 | 0.15mg | 0.295mg | |
Vitamin B2 | 0.075mg | 0.129mg | |
Vitamin B3 | 1.5mg | 0.83mg | |
Vitamin B5 | 0.433mg | 0.156mg | |
Vitamin B6 | 0.058mg | 0.047mg | |
Folate | 94µg | 10µg | |
Vitamin K | 2.7µg | ||
Tryptophan | 0.078mg | 0.233mg | |
Threonine | 0.262mg | 0.36mg | |
Isoleucine | 0.385mg | 0.448mg | |
Leucine | 0.625mg | 0.762mg | |
Lysine | 0.5mg | 0.652mg | |
Methionine | 0.11mg | 0.109mg | |
Phenylalanine | 0.44mg | 0.436mg | |
Valine | 0.423mg | 0.467mg | |
Histidine | 0.211mg | 0.241mg | |
Saturated Fat | 0.038g | 0.825g | |
Monounsaturated Fat | 0.029g | 2.153g | |
Polyunsaturated fat | 0.359g | 1.551g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
35%
80%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 11)
Which food is cheaper?
Winged beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Black gram contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 0.787g)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)