Black gram vs. Winged beans — In-Depth Nutrition Comparison
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Significant differences between black gram and winged beans
- Black gram has more folate and vitamin B5; however, winged beans is richer in copper, manganese, iron, vitamin B1, calcium, and zinc.
- Winged beans covers your daily copper needs 70% more than black gram.
- Winged beans has 9 times less folate than black gram. Black gram has 94µg of folate, while winged beans has 10µg.
- Black gram contains less saturated fat.
- Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of winged beans is 32.
Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -46.2% |
| Contains more CalciumCalcium | +167.9% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +147.4% |
| Contains more CopperCopper | +456.1% |
| Contains more ZincZinc | +73.5% |
| Contains more ManganeseManganese | +191% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +177.6% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +840% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +72% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more CarbsCarbs | +22.8% |
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +961.8% |
| Contains more OtherOther | +33% |
~equal in
Water
~67.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +7324.1% |
| Contains more Poly. FatPolyunsaturated fat | +332% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.139mg | 0.773mg | 70% |
| Manganese | 0.412mg | 1.199mg | 34% |
| Iron | 1.75mg | 4.33mg | 32% |
| Fiber | 6.4g | 26% | |
| Folate | 94µg | 10µg | 21% |
| Vitamin B1 | 0.15mg | 0.295mg | 12% |
| Calcium | 53mg | 142mg | 9% |
| Polyunsaturated fat | 0.359g | 1.551g | 8% |
| Fats | 0.55g | 5.84g | 8% |
| Zinc | 0.83mg | 1.44mg | 6% |
| Vitamin B5 | 0.433mg | 0.156mg | 6% |
| Protein | 7.54g | 10.62g | 6% |
| Choline | 29.6mg | 5% | |
| Monounsaturated fat | 0.029g | 2.153g | 5% |
| Saturated fat | 0.038g | 0.825g | 4% |
| Vitamin B3 | 1.5mg | 0.83mg | 4% |
| Vitamin B2 | 0.075mg | 0.129mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Calories | 105kcal | 147kcal | 2% |
| Magnesium | 63mg | 54mg | 2% |
| Selenium | 2.5µg | 2.9µg | 1% |
| Potassium | 231mg | 280mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 18.34g | 14.94g | 1% |
| Vitamin B6 | 0.058mg | 0.047mg | 1% |
| Net carbs | 11.94g | 14.94g | N/A |
| Sugar | 2.01g | N/A | |
| Phosphorus | 156mg | 153mg | 0% |
| Sodium | 7mg | 13mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.078mg | 0.233mg | 0% |
| Threonine | 0.262mg | 0.36mg | 0% |
| Isoleucine | 0.385mg | 0.448mg | 0% |
| Leucine | 0.625mg | 0.762mg | 0% |
| Lysine | 0.5mg | 0.652mg | 0% |
| Methionine | 0.11mg | 0.109mg | 0% |
| Phenylalanine | 0.44mg | 0.436mg | 0% |
| Valine | 0.423mg | 0.467mg | 0% |
| Histidine | 0.211mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
35%
80%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 11)
Which food is cheaper?
Winged beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Black gram contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.787g)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)