Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Winged beans

Black gram vs. Winged beans — In-Depth Nutrition Comparison

Compare

Significant differences between Black gram and Winged beans

  • Black gram has more Folate, and Vitamin B5, however, Winged beans is richer in Copper, Manganese, Iron, Vitamin B1, Calcium, and Zinc.
  • Winged beans covers your daily Copper needs 70% more than Black gram.
  • Winged beans has 9 times less Folate than Black gram. Black gram has 94µg of Folate, while Winged beans has 10µg.
  • Black gram contains less Saturated Fat.

Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Black gram vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
3
:
7
Winged beans
Winged beans
Contains more Magnesium +16.7%
Contains less Sodium -46.2%
Contains more Calcium +167.9%
Contains more Iron +147.4%
Contains more Potassium +21.2%
Contains more Zinc +73.5%
Contains more Copper +456.1%
Contains more Manganese +191%
Contains more Selenium +16%
Equal in Phosphorus - 153
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains more Magnesium +16.7%
Contains less Sodium -46.2%
Contains more Calcium +167.9%
Contains more Iron +147.4%
Contains more Potassium +21.2%
Contains more Zinc +73.5%
Contains more Copper +456.1%
Contains more Manganese +191%
Contains more Selenium +16%
Equal in Phosphorus - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
8
:
2
Winged beans
Winged beans
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +177.6%
Contains more Vitamin B6 +23.4%
Contains more Folate +840%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +72%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +177.6%
Contains more Vitamin B6 +23.4%
Contains more Folate +840%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +72%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
2
:
3
Winged beans
Winged beans
Contains more Carbs +22.8%
Contains more Protein +40.8%
Contains more Fats +961.8%
Contains more Other +33%
Equal in Water - 67.19
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Carbs +22.8%
Contains more Protein +40.8%
Contains more Fats +961.8%
Contains more Other +33%
Equal in Water - 67.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +7324.1%
Contains more Polyunsaturated fat +332%
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +7324.1%
Contains more Polyunsaturated fat +332%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Winged beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Winged beans Opinion
Net carbs 11.94g 14.94g Winged beans
Protein 7.54g 10.62g Winged beans
Fats 0.55g 5.84g Winged beans
Carbs 18.34g 14.94g Black gram
Calories 105kcal 147kcal Winged beans
Sugar 2.01g Winged beans
Fiber 6.4g Black gram
Calcium 53mg 142mg Winged beans
Iron 1.75mg 4.33mg Winged beans
Magnesium 63mg 54mg Black gram
Phosphorus 156mg 153mg Black gram
Potassium 231mg 280mg Winged beans
Sodium 7mg 13mg Black gram
Zinc 0.83mg 1.44mg Winged beans
Copper 0.139mg 0.773mg Winged beans
Manganese 0.412mg 1.199mg Winged beans
Selenium 2.5µg 2.9µg Winged beans
Vitamin A 31IU 0IU Black gram
Vitamin A RAE 2µg 0µg Black gram
Vitamin E 0.15mg Black gram
Vitamin C 1mg 0mg Black gram
Vitamin B1 0.15mg 0.295mg Winged beans
Vitamin B2 0.075mg 0.129mg Winged beans
Vitamin B3 1.5mg 0.83mg Black gram
Vitamin B5 0.433mg 0.156mg Black gram
Vitamin B6 0.058mg 0.047mg Black gram
Folate 94µg 10µg Black gram
Vitamin K 2.7µg Black gram
Tryptophan 0.078mg 0.233mg Winged beans
Threonine 0.262mg 0.36mg Winged beans
Isoleucine 0.385mg 0.448mg Winged beans
Leucine 0.625mg 0.762mg Winged beans
Lysine 0.5mg 0.652mg Winged beans
Methionine 0.11mg 0.109mg Black gram
Phenylalanine 0.44mg 0.436mg Black gram
Valine 0.423mg 0.467mg Winged beans
Histidine 0.211mg 0.241mg Winged beans
Saturated Fat 0.038g 0.825g Black gram
Monounsaturated Fat 0.029g 2.153g Winged beans
Polyunsaturated fat 0.359g 1.551g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black gram
Black gram vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Black gram
Black gram vs Chickpea raw
Chickpea raw
Black gram
Black gram vs Lentil
Lentil
Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black gram
12%
Winged beans
Minerals Daily Need Coverage Score
35%
Black gram
80%
Winged beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 11)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.787g)
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.