Blackberry vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between Blackberry and Sour cherry
- Sour cherry contains less Manganese, Vitamin C, Fiber, and Vitamin K than Blackberry.
- Daily need coverage for Manganese from Blackberry is 26% higher.
- Sour cherry has 70 times less Vitamin C than Blackberry. Blackberry has 21mg of Vitamin C, while Sour cherry has 0.3mg.
- Blackberry is lower in Sugar.
Food types used in this article are Blackberries, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+163.6%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+40.9%
Contains
less
Sodium
-75%
Contains
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Zinc
+657.1%
Contains
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Manganese
+994.9%
Equal in Iron - 0.64
Contains
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Calcium
+163.6%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+40.9%
Contains
less
Sodium
-75%
Contains
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Zinc
+657.1%
Contains
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Manganese
+994.9%
Equal in Iron - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+6900%
Contains
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Vitamin B3
+148.5%
Contains
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Vitamin B5
+573.2%
Contains
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Vitamin K
+144.4%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+56.7%
Contains
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Vitamin C
+6900%
Contains
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Vitamin B3
+148.5%
Contains
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Vitamin B5
+573.2%
Contains
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Vitamin K
+144.4%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+56.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.4%
Contains
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Fats
+133.3%
Equal in Carbs - 10.45
Equal in Water - 88.31
Equal in Other - 0.34
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Protein
+101.4%
Contains
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Fats
+133.3%
Equal in Carbs - 10.45
Equal in Water - 88.31
Equal in Other - 0.34
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+600%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+81.4%
Contains
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Fructose
+16.3%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+600%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+81.4%
Contains
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Fructose
+16.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.31g | 9.25g |
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| Protein | 1.39g | 0.69g |
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| Fats | 0.49g | 0.21g |
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| Carbs | 9.61g | 10.45g |
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| Calories | 43kcal | 42kcal |
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| Fructose | 2.4g | 2.79g |
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| Sugar | 4.88g | 6.99g |
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| Fiber | 5.3g | 1.2g |
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| Calcium | 29mg | 11mg |
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| Iron | 0.62mg | 0.64mg |
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| Magnesium | 20mg | 8mg |
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| Phosphorus | 22mg | 16mg |
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| Potassium | 162mg | 115mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.53mg | 0.07mg |
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| Copper | 0.165mg |
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| Manganese | 0.646mg | 0.059mg |
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| Selenium | 0.4µg |
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| Vitamin A | 214IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 21mg | 0.3mg |
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| Vitamin B1 | 0.02mg | 0.025mg |
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| Vitamin B2 | 0.026mg | 0.065mg |
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| Vitamin B3 | 0.646mg | 0.26mg |
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| Vitamin B5 | 0.276mg | 0.041mg |
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| Vitamin B6 | 0.03mg | 0.047mg |
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| Folate | 25µg |
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| Vitamin K | 19.8µg | 8.1µg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
23%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins