Blackberry vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between blackberries and sour cherries
- Sour cherries contain less manganese, vitamin C, fiber, and vitamin K than blackberries.
- Daily need coverage for manganese for blackberries is 26% higher.
- Sour cherries have 70 times less vitamin C than blackberries. Blackberries have 21mg of vitamin C, while sour cherries have 0.3mg.
- Blackberries are lower in sugar.
- Sour cherries have a higher glycemic index than blackberries.
Food types used in this article are Blackberries, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +657.1% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +994.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +573.2% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.059mg | 26% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Copper | 0.165mg | 18% | |
| Fiber | 5.3g | 1.2g | 16% |
| Vitamin K | 19.8µg | 8.1µg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 0.041mg | 5% |
| Zinc | 0.53mg | 0.07mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B2 | 0.026mg | 0.065mg | 3% |
| Vitamin B3 | 0.646mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Calcium | 29mg | 11mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 11µg | 1% | |
| Protein | 1.39g | 0.69g | 1% |
| Phosphorus | 22mg | 16mg | 1% |
| Potassium | 162mg | 115mg | 1% |
| Vitamin B6 | 0.03mg | 0.047mg | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Fats | 0.49g | 0.21g | 0% |
| Carbs | 9.61g | 10.45g | 0% |
| Net carbs | 4.31g | 9.25g | N/A |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 4.88g | 6.99g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Fructose | 2.4g | 2.79g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +133.3% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
~equal in
Other
~0.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +81.4% |
| Contains more FructoseFructose | +16.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
