Blackberry vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between blackberries and sour cherries
- Sour cherries contain less manganese, vitamin C, fiber, and vitamin K than blackberries.
- Daily need coverage for manganese for blackberries is 26% higher.
- Sour cherries have 70 times less vitamin C than blackberries. Blackberries have 21mg of vitamin C, while sour cherries have 0.3mg.
- Blackberries are lower in sugar.
- Sour cherries have a higher glycemic index than blackberries.
Food types used in this article are Blackberries, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +657.1% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +994.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +573.2% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.059mg | 26% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Copper | 0.165mg | 18% | |
| Fiber | 5.3g | 1.2g | 16% |
| Vitamin K | 19.8µg | 8.1µg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 0.041mg | 5% |
| Zinc | 0.53mg | 0.07mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B2 | 0.026mg | 0.065mg | 3% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin B3 | 0.646mg | 0.26mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Protein | 1.39g | 0.69g | 1% |
| Potassium | 162mg | 115mg | 1% |
| Phosphorus | 22mg | 16mg | 1% |
| Vitamin A | 11µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.03mg | 0.047mg | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Protein per 100 calories | 3.2g | 1.6g | N/A |
| Calories per 10 g protein | 309kcal | 609kcal | N/A |
| Weight per 100 calories | 233g | 238g | N/A |
| Fats | 0.49g | 0.21g | 0% |
| Net carbs | 4.31g | 9.25g | N/A |
| Carbs | 9.61g | 10.45g | 0% |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 4.88g | 6.99g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Fructose | 2.4g | 2.79g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +133.3% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +81.4% |
| Contains more FructoseFructose | +16.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
